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The agenda will go as follows; We will have a quick 10 minute business overview, following the overview we will hear from our guest speaker, Kevin Wiscombe Co-Founder / Chief Revenue Officer. We will then have the opportunity to hear from a few of our Charter members, and end the night with a special training on inviting and sharing the Participation Marketplace.
Your immune system is the keystone to optimal health. When it’s working like a well-oiled machine, your immune system protects you from getting sick, speeds healing, prevents wounds from getting infected, and even destroys cancer cells before they can multiply (1).
The problem is, your immune system is constantly under siege. Environmental toxins, processed foods, stress, and countless other attackers chip away at its strength. This causes the immune system to progressively weaken, leaving you completely exposed.
That’s why taking steps to nourish the immune system is crucial. Along with regular exercise, eating organic fruits and veggies, and cleansing toxins from your body, one of the best ways to restore the immune system is with herbs.
Here are 7 of the most effective herbs to nourish the immune system.
When it comes to healing the immune system, mushrooms are superstars. While considered a veggie for nutritional purposes, mushrooms are widely used in herbal medicine. They have compounds that ease inflammation, balance the immune system, and even help fight infection.
But not any ordinary mushroom will do the trick. Only medicinal mushrooms like shiitake, chaga, turkey tail, tremella, maitake, and cordyceps produce worthwhile immune-modulating effects.
For example, turkey tail has bioactive compounds called beta glucans, which can enhance macrophage and natural killer cell function, making your immune response more effective (2).
Cordyceps mushrooms are bidirectional immunomodulators. This simply means that cordyceps can upregulate the immune system when it’s weak and downregulate it when it’s overactive (3).
Together, maitake and shiitake mushrooms stimulate the cellular and humoral branch of the immune system (4). Some evidence also suggests they can help fight tumors by increasing tumor necrosis factor alpha (5).
Echinacea is by far the most popular herb for enhancing immune function. Many immune supplements, cough drops, and other products that help you deal with the sniffles contain echinacea.
Several studies in mice have found that echinacea can support the immune system by activating innate immune cells—the body’s first line of defense against infection (6). The key is to take it while you’re well, to help prevent catching any colds that may be going around (7).
Full spectrum hemp oil contains a wide variety of beneficial phytochemicals like cannabidiol (CBD). Evidence suggests that the CBD found in hemp oil can stimulate what’s called the endocannabinoid system (8).
Among its countless other tasks in the body, the endocannabinoid system (ECS) controls how the immune system behaves (9). Why is this important?
By stimulating the ECS, studies have found that it can help the immune system achieve homeostasis, or balance. So, cannabinoids in hemp oil can both inhibit and stimulate the immune system, depending on what’s needed.
This immune-modulating effect is essential because an overstimulated immune system can create autoimmune health challenges. Which is why hemp oil is among the best approaches for supporting immune health.
While it may not technically be classified as an herb, black elderberry is often found in a variety of herbal blends and tinctures that are designed to enhance immune function.
Research indicates black elderberry may bolster the immune system by normalizing and stimulating the production of cytokines—molecules that regulate immunity and inflammation (10).
Elderberry is also rich in quercetin, an antioxidant with anti-inflammatory properties that helps to block compounds involved in allergies (11).
Stress is a surefire way to undermine and weaken your immune system. When you’re subjected to stress, the hormone corticosteroid is released, actively suppressing the immune system and making it more likely you’ll get sick (12).
Aside from learning how to effectively manage stress levels, you can support your immune system with the use of adaptogen herbs. Herbs such as ashwagandha, eleuthero, holy basil, and rhodiola rosea help the body respond to stress and become more resilient against the effects of stress.
In particular, rhodiola rosea has been extensively studied for its ability to strengthen the stress response (13), and reduce stress-induced fatigue (14). Rather than taking one herb, seek out a supplement with multiple extracts to provide the best overall immune protection against stress.
Olive leaf extract contains a powerful polyphenol called oleuropein. This herb is gaining in popularity due to the fact that it contains considerably more oleuropein than olive oil.
Studies have found that oleuropein has antioxidant, anti-inflammatory, anti-bacterial, and immune-modulating properties (15).
In addition to these effects, olive leaf extracts were found to increase the production of CD8+ and natural killer cells. Both of these cell types play an important role in eliminating infections and supporting overall health (16).
Although ginger and its components are well-studied in the scientific community, researchers have just begun to realize its immune-modulating potential.
One recent scientific review looked at 59 different studies on the health effects of ginger. The review revealed that ginger can inhibit the production of immune cells that promote inflammation and that its compounds have important anticancer potential (17).
An optimized immune system can quite literally be the difference between sickness and health. It helps you fight off germs, can keep wounds from getting infected, and acts as a sentinel against serious health issues.
With environmental toxins, stress, and processed foods, the immune system can lose its strength over time. That’s why it’s important to take steps to nourish your immune system—to get it back into top shape. Aside from eating organic fruits and veggies, one of the most effective ways to do this is to use immune-modulating herbs. You can also double-down and incorporate immune-modulating mushrooms into your diet for even better results.
There’s no denying that CBD oil or cannabidiol from hemp is one of nature’s most powerful compounds. An impressive body of evidence shows that CBD can quell inflammation, ease joint discomfort, melt away stress, improve sleep, and defy aging by fighting free radicals.
Many first-time users of CBD oil are excited to experience these benefits, but question how long it takes for CBD oil to work.
While you may not like to hear it, there’s no one-size-fits-all answer. Top grade CBD oil may take between 15-30 minutes to have an effect. But this number can vary significantly depending on a number of factors.
For instance, if you take a cheap CBD oil that’s not designed for maximum absorption, it could take considerably longer to feel an effect (if any at all).
High-quality CBD oil supplements, on the other hand, are designed to quickly and efficiently absorb into your body. This results in a faster-acting CBD oil with effects that you can easily feel.
The time that CBD oil takes to work also depends on several other factors such as what method the CBD is taken, how it was processed, the strength of your supplement, whether or not you have an empty stomach and so on.
It can get confusing. So, this guide will explain the different factors that affect how long it takes for CBD to work, so you can achieve the results you want.
The time it takes for CBD oil to have an effect largely depends on how you choose to take it. While there are a wide variety of ways to reap the benefits of CBD oil, the most popular include…
This is by far the most popular method to supplement CBD. It involves placing several drops of a CBD oil or tincture under the tongue. From here the tiny blood vessels found under the tongue and on the inside of your cheeks rapidly absorb the CBD without having to pass through your digestive system or liver. This method can take between 15-25 minutes to feel the full effects.
Another common method is to rub CBD oil directly onto areas that are giving you trouble (such as sore muscles or stiff joints). When applied to the skin, CBD diffuses through lipids and has direct access to the cells in the area. While this method can take longer to take effect (around 20-45 minutes), it’s beneficial for targeted relief to specific areas that are bothering you.
Edibles & Capsules:
With the CBD oil market boom, there are now a variety of ways to consume CBD. This includes CBD gummies, drinks, capsules, and even CBD chocolates. While this method may be the most convenient, it is far from the best option when looking for fast relief. Because the CBD has to pass the digestive system and get processed in the liver, it can take over 30 minutes to feel any effect. The biggest downside of this method is that CBD has to pass through your liver, which can lessen the effects by the time it reaches your bloodstream.
Vaping:
This method provides the fastest results because when you vape CBD, it rapidly enters the bloodstream through the lungs. With vaping, you can expect to feel the results within 5-10 minutes. But vaping CBD comes with a huge downside: in addition to the CBD, you are inhaling other toxic chemical compounds that could cause harm to your lungs (1).
The quality of your CBD supplement can also affect how long it takes to experience results. Low-quality CBD supplements are weak and poorly processed. This impedes how well your body can absorb the CBD, resulting in a delayed effect—sometimes there’s no effect at all!
If you want to truly take advantage of CBD’s long list of benefits, make sure you’re using a high-quality product. This will also allow you to experience consistent results with every serving.
But what makes a high-quality CBD supplement?
Without going into too much detail, high-quality CBD supplements are nano-infused (for improved absorption), organic, contain at least 20+ mg of CBD per serving, and are lab-tested for impurities.
Depending on what you want to get out of CBD, the time it takes to work in your body can vary. Some results are seen faster than others.
If you take high doses of CBD oil to improve your sleep, it’s possible to get results within the average 15 to 30-minute window. With the right CBD oil, you should sleep like a baby in no time at all.
But if you’re taking CBD because you want to ease the effects of stress and inflammation, it may take a bit longer to notice any results. While the CBD may technically take effect 15-30 minutes after a dose, it can take a week or two to notice significant results.
The more your body is out of balance, the longer it typically takes to reach a threshold where you notice results—even if you are slowly getting better from day one.
Biochemical individuality is a fancy way of saying, everyone is different. Every person has a unique genetic profile, body composition, and daily routine.
As a result, everyone is affected by CBD differently. If two people took the same exact dosage and type of CBD, it could impact them in completely different ways. The CBD could also take differing amounts of time to take effect for different people.
That being said, here are some of the most common characteristics that can affect how long it takes for CBD to work:
Bodyweight:
Like any drug or supplement, your weight can impact how much CBD affects you and how quickly. Generally speaking, higher body weights require larger doses and vice versa. So, if you’re not feeling any results after consistently trying CBD, consider changing up the serving size.
Self-awareness:
Some people are completely attuned to their body. They notice even the subtlest of changes in how they feel. These people tend to feel results from CBD almost instantly. But very few people have this skill because today’s fast-paced society keeps your mind distracted and disconnected from your body.
So, you may want to enhance your self-awareness to notice subtle changes. The best way is to rate how you feel on a daily basis while taking CBD. Then look back after a week or two to see if you made any progress with your health goals. Not only does this train you to pay attention to your body, but it also gives you a more reliable way to evaluate your progress.
Metabolic Rate:
Metabolism isn’t just how quickly you burn calories while sitting on the sofa. It controls how quickly you break down compounds like CBD. Depending on a person’s health status and genetic profile, their metabolism can function at different speeds. Which means some people will inherently feel the results quickly, whereas others will take more time to experience results.
Most first-time users of CBD oil anxiously wait to feel results. They wonder, “how long does it take to feel the effects?”
On average, CBD oil takes anywhere between 15-30 minutes to access the bloodstream and exert its beneficial effects. But this is by no means the same for everyone.
The time it takes for CBD to work in the body can vary significantly depending on a number of factors. This includes the method of consumption, the quality of your CBD supplement, your health goals, and your body composition.
If you’ve already taken CBD and didn’t notice much of an effect, it’s important to take these factors into consideration. In certain cases, it can take some time before you begin to notice the results. Be patient and stick with it, because there is a mountain of evidence that proves CBD is effective. It just takes more time for some people to have an effect.
rNetwork is excited to bring a NEW Participation Marketplace to you in the comfort of your own home. rNetwork is looking forward to sharing this unique way for you to save and earn on 1,000’s of products and services you already purchase or use daily.
This webinar will last approximately one hour. The agenda will go as follows; We will have a quick 10 minute business overview, following the overview we will hear from our guest speaker, Kevin Wiscombe Co-Founder / Chief Revenue Officer. We will then have the opportunity to hear from a few of the rNetwork Charter members, and end the night with a special training on inviting and sharing the Participation Marketplace.
Your immune system works around the clock—day and night. It constantly monitors your body for microbes, prevents you from getting sick, and if you do get ill, your immune system adapts to fight off the infection. That’s why it’s essential to keep your immune system strong, so it can keep you healthy, no matter what.
But research suggests that these strategies are incomplete. In order to ensure your immune system is in optimal shape, it’s also important to take exposure to toxic environmental air pollutants into consideration.
Air pollution is a catch-all term that covers particulate matter, gasses, volatile organic compounds and heavy metals found in the air (1). These toxins can accumulate in the body over time, impacting your health in serious ways.
And it’s no small issue. A report by the American Lung Association puts a spotlight on how widespread this health risk is, finding that almost half of the United States, or 150 million people, are breathing polluted air (2).
So, what are all of the toxins in air doing to your immune system? Research shows the damage to your immune system can be extensive.
Evidence shows that toxins in air pollution can have substantial negative effects on the immune system thanks to a toxic brew of ozone, particulate matter, VOCs and heavy metals such as lead.
In the book Free Radical Biology and Medicine, the authors explain that “air pollutants can affect different immune cell types such as particle-clearing macrophages, inflammatory neutrophils, dendritic cells that orchestrate adaptive immune responses and lymphocytes that enact those responses” (3).
This simply means that air pollution can weaken a wide variety of immune cells. But that’s not all. These toxins can also cause inflammation, and make the body more susceptible to viruses.
One recent study looked at exposure to airborne brake dust, a common pollutant, and found that brake dust reduced the ability of immune cells to kill harmful bacteria or viruses (4).
This may be due to the toxic heavy metals found in brakes and tires. Researchers in Sweden showed that brake linings and tire tread emissions were a significant source of heavy metals in the air, releasing toxic cadmium, lead, and antimony, among others (5).
Yet another common air pollutant is diesel exhaust, which studies have found may alter the immune system, making you more susceptible to seasonal allergies (6). Animal studies also show the particulate matter in diesel exhaust may worsen autoimmune conditions (7).
While toxins in air pollution affect the entire immune system, experts have learned that airborne pollution hits the respiratory system particularly hard.
Air pollution may make respiratory issues more likely and more severe. These toxins impact immunity in a way that makes it harder for cells to clean up debris in the lungs, impacting respiratory health (3).
As toxins pass through the respiratory system, they can trigger oxidative stress and cause cell damage. Studies have found that people exposed to the toxins in air pollution are more likely to develop respiratory issues such as COPD (chronic obstructive pulmonary disease) and asthma (8).
Toxins in air pollution increase both the risk of infection, and the severity of certain respiratory infections (9). To make matters worse, infections that affect the respiratory system are more dangerous with preexisting respiratory conditions such as asthma.
This compounding effect could explain why a recent Harvard study found a correlation between exposure to air pollution and a 15% increased death rate with COVID-19 infections (10).
Even if you’re stuck in a highly polluted area, it doesn’t mean you’re doomed to the effects of toxins and air pollution. The human body is incredibly resilient. You just need to give it the support it needs to stay healthy. Here are five ways you can protect yourself from toxins in the air:
1. Reduce Indoor Pollution
Indoor air can be just as polluted as outdoor air, due to volatile organic compounds and heavy metals. Take steps to reduce toxins in the home, make sure to use toxin-free household cleaners, add air-cleaning house plants, and consider a home air purifier to breathe cleaner air.
2. Boost Your Vitamin D
Getting plenty of vitamin D can enhance immune function (11). There’s also evidence that vitamin D supplementation can counteract the immune-compromising effects of air pollution (12).
3. Plan Your Outside Time
If you enjoy spending time outdoors, try to avoid being outside during the times of rush hour when pollution tends to be at its worst. As an added bonus, the sunshine will give you a vitamin D boost.
4. Get Plenty of Antioxidants
Antioxidants can protect the body from oxidative damage caused by harmful compounds such as those found in air pollution. It’s best to get your antioxidants by eating plenty of fresh vegetables, fruit, and berries. If you’re not getting 7-9 servings a day, a superfood green juice powder will give you all the goodness of organic veggies in a simple and fast way.
5. Detox with Natural Zeolite
Many of the toxins found in air pollution can accumulate in your body over the years and become a serious threat. Detoxification is vital to remove the toxic heavy metals and pollutants that can cripple your immune system.
Natural mineral zeolite is a master detoxifier. The negative charge of the zeolite acts as a magnet to pull positively-charged toxins from the body, where they can no longer cause you harm. A nanosized zeolite offers the deepest detox, reaching throughout the body for a cellular cleanse.
Evidence suggests that toxins in air pollution can weaken the immune system and make you more susceptible to getting sick. Moreover, air pollution can increase the risks of developing respiratory issues, which put you at greater risk when facing an infection.
Almost 1 in 2 Americans are exposed to unhealthy levels of air pollution. The good news is, there are several steps you can take to protect yourself from the effects of toxic air pollution. This includes getting plenty of antioxidants, taking vitamin D, and detoxing with natural zeolite.
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Zeolite is a volcanic mineral that can profoundly transform your health. And by no means is that an exaggeration. Mounting scientific evidence shows that zeolite can provide life-changing benefits to your health—from detoxing to strengthening your immune system.
Zeolite is also the only substance in the world that can effectively cleanse a wide range of toxins from your body. As far as supplements go, it’s a game-changer.
To give you a better idea of just how powerful zeolite is, here are the top 6 health benefits of taking a high-quality zeolite supplement, all backed by science.
Toxins are found everywhere. From the air you breathe, to the food you eat. Over time, these toxins build up in your body and wreak havoc on your health.
Never-ending fatigue, brain fog, a weak immune system, and countless health issues are common side effects when these toxins build up. That’s why it’s essential to cleanse your body from toxins.
Fortunately, zeolite is the Jedi master of detoxification. All thanks to its unique honeycomb-like crystalline structure.
You see, each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins like lead, mercury, or nitrosamines (1).
In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage.
And since your body doesn’t store zeolite, your body just excretes it once it’s bound to a toxin. That’s why zeolite is exceptionally effective at removing built-up toxins in your body.
Another well-known benefit of zeolite is its ability to help the body balance pH by providing alkalizing minerals AND supporting kidney function.
Many foods (think white bread, rice, or any processed foods) are acid-forming in the body, while most green veggies are alkalizing to the body. Alcohol, pesticides, pollution, and even chronic stress also add to acidity.
An overly acidic body shows signs of strain such as headaches, chronic inflammation, mood disorders, persistent fatigue, and much more.
Alkalizing minerals help to buffer acid in the body. In a properly-cleansed zeolite, the alkalizing minerals calcium, potassium and magnesium are inside the honeycomb cages. The zeolite cage gives the body the beneficial mineral and takes the bad toxin in exchange.
The biggest role zeolite plays in alkalizing the body relates to how it helps the kidneys. Your kidneys maintain your internal pH. Yet many heavy metals impair kidney function (2).
Since zeolite can help your body get rid of heavy metals, it supports optimal kidney health, so your kidneys can efficiently balance your body’s pH.
Evidence suggests that the zeolite clinoptilolite can also bolster and regulate your immune system.
This zeolite has specifically been shown to increase T-cell activity and increase the number of macrophages in the body—two cells essential for a healthy immune function.
But the immune benefits don’t end there. Heavy metals can suppress your immune system, making your body vulnerable to pathogens and prone to autoimmune issues (2)(3).
This means zeolite can both increase the effectiveness of your immune system while simultaneously protecting it from heavy metals.
Leaky gut occurs when the lining of your intestinal wall has an increased permeability. This allows unwanted toxins and microbes to leak from your intestines into the bloodstream.
The result is a weakened immune system, excessive fatigue, autoimmune issues, skin rashes, depression, and intense cravings for sugar or carbohydrates.
And these symptoms only get worse over time if your leaky gut isn’t healed. The positive news is, evidence suggests that zeolite can support a healthy gut.
One study found that just 12 weeks of zeolite supplementation can significantly increase the integrity of the intestinal wall (4).
When heavy metals such as lead and mercury accumulate in your body, they can also negatively affect your mood.
One study, for example, found that the mercury from amalgam dental fillings can result in depression, excessive anger, and problems with anxiety (5).
Many times, these issues are dismissed as resulting from “a stressful life” or a chemical imbalance instead of heavy metals. That’s because many signs of heavy metal accumulation are vague and can be mistaken for something else.
Life can be stressful enough without heavy metals bringing you down. By helping to reduce the build-up of heavy metals, zeolites can support positive mood.
Along with improving your immune health, zeolite is a powerful antimicrobial. This means it can fight potentially harmful bacteria, viruses, and fungi.
In fact, zeolites are so effective that they have been used to treat urinary tract infections (UTIs) and dental plaque formations. Both of which are caused by pathogenic microbes.
Another study found that zeolite has antiviral properties (6) due to its potential ability to absorb viral particles within the zeolite cages.
Studies even suggest zeolite can reduce pathogenic bacteria (7). What makes zeolite even better is that it doesn’t have a negative effect on the beneficial microbes in your gut.
Have you ever played the game whack-a-mole at an arcade? Well, toxins are a bit like that. No matter how many times you manage to eliminate a toxin from your life, another seems to pop up in its place. That’s because toxins are practically everywhere. They can be found in:
The problem is, since there are so many ways you can get exposed to toxins, they build up in the body over time. That’s when even bigger problems arise.
Even in small amounts, these toxins can impair memory, negatively affect your gut health, plummet your energy levels, and make it hard to lose weight.
While it’s definitely a good idea to avoid toxins as best you can, it’s downright impossible to avoid them all. That’s why cleansing these toxins from your body is essential. A zeolite supplement will help you cleanse with ease.
Why supplement? Well, zeolite is not a mineral found in food. But you can’t just pick any ordinary zeolite supplement. Otherwise, you risk wasting your hard-earned money.
Make sure to seek out one with zeolite that has been properly cleansed so it can capture toxins, and is sized so it can be absorbed in the bloodstream, otherwise it will just pass through without picking up many toxins.
Zeolite is a highly effective natural supplement to bolster your health. Along with its ability to remove toxins from the body, it can alkalize, improve mood, strengthen the immune system, and even protect against harmful microbes.
Since we live in a world that’s riddled with toxins everywhere we go, zeolite is needed more than ever. But not any zeolite will do.
To get the health benefits of zeolite, seek out a high-quality source that is properly cleansed and sized for absorption. When you do, you may notice yourself experiencing a new level of sustained energy and vibrant health.
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5G, the next generation of cellular networks, is just around the corner. Mobile, tech, and communications giants promise that 2020 is the year 5G really starts to roll out (1). Even world-renowned entrepreneur Elon Musk has big plans for making 5G a global reality. His company SpaceX has received approval to launch 12,000 low-orbiting satellites to implement worldwide 5G (2).
This next generation of wireless will mean much faster downloads and better connectivity, in major cities where 5G is first introduced and eventually, all over the world. It’s every tech lover’s dream.
However, many experts warn the widespread introduction of 5G is a wolf in sheep’s clothing. Dr. Trevor Marshall, director of the Autoimmunity Research Foundation in California cautions, “The new 5G wireless technology involves millimeter waves (extremely high frequencies) producing photons of much greater energy than even 4G and Wi-Fi. Allowing this technology to be used without proving its safety is reckless in the extreme, as the millimeter waves are known to have a profound effect on all parts of the human body” (3).
But what exactly is 5G and what kind of profound effects could it have on your body? And should you be worried about 5G or is it all blown out of proportion?
5G stands for fifth-generation wireless technology. 5G uses millimeter waves at frequencies that are between 10 and 100 times higher than the radio waves used for 4G (4). These are the same waves used to generate high resolution images in airport body scanners (5).
Not to be confused with ionizing radiation (like in X-rays), millimeter waves generate radiation that is non-ionizing, which is not as destructive. Still, non-ionizing radiation can heat molecules (6). These waves are a class of frequencies called electromagnetic frequencies or EMFs.
Compared to its predecessors (2G, 3G, and 4G), 5G emits a substantially higher energy signal. These high-energy frequencies allow faster download speeds for wireless devices.
But this increase in speed has a downfall: the range of 5G is much shorter compared to its older relatives. Due to the shorter range, setting up a 5G infrastructure requires a massive number of small transmitters dispersed throughout populated areas.
So, instead of a lesser number of tall cellphone towers, 5G requires a much greater number of small towers, with cell sites positioned as close as 100 meters apart. Once 5G infrastructure is established, people in that area will be awash in these electromagnetic frequencies.
Back in 2015, more than 230 scientists studied the biological effects of EMFs like Wi-Fi, and wireless technology similar to 5G (7). Shockingly, they discovered evidence that EMFs like 5G may…
Cause oxidative damage: this can lead to many issues including chronic inflammation, chronic disease, and premature aging (8).
Damage DNA: this is a concern because your DNA serves as the instructions for everything that’s made in your body—so when this gets damaged, health issues can easily develop.
Cause reproductive harm: there’s evidence that the EMFs from smartphones and millimeter waves like 5G can damage sperm and therefore reduce male fertility (9, 10).
Produce learning and memory deficits: EMFs like 5G may induce brain fog and compromise your ability to think clearly.
Suppress the immune system: scientists found that just one day of exposure to EMFs like 5G decreased the activity of certain immune cells in mice by 50% (11).
Possibly increase the risk of cancer: Scientists at the National Toxicology Program found a link between cellphone radiation and brain cancer in male rats (12).
Keep in mind that most of the possible side effects of EMFs like 5G are not instant, and some people are more sensitive to this type of radiation than others. These symptoms can take years to manifest. But how can EMFs like 5G cause this much damage?
Whether you realize it or not, your body heavily relies on different voltages and specific frequencies to carry out a variety of basic biological functions (13). Many of these functions are essential for a healthy mind and body.
This is where EMFs like 5G come into play. EMFs may interfere with the body’s natural bioelectric frequencies.
For example, scientists have found that EMFs can activate voltage-gated calcium channels located on the surface of your cells (14). This means that 5G could cause damage by affecting the electrical charge of cells. In doing so, it can result in a wide range of issues such as inflammation, cellular damage, and fatigue (from damaged mitochondria).
Since there are a limited number of studies on this topic, this is just the tip of the iceberg in terms of how 5G truly affects human biology.
Completely avoiding exposure to EMFs like 5G is impossible—especially as telecommunications companies develop their 5G infrastructure, and more 5G enabled phones come on the market. But the good news is, you can take several steps to minimize the risks of 5G exposure.
First and foremost, make sure that you don’t sleep with your phone anywhere near your bed. Ideally, your phone should charge overnight in another room. That way your body isn’t exposed to as much 5G (or any EMFs for that matter) as your body is regenerating through the night. This is when it’s the most vulnerable to the effects of 5G.
You may also want to avoid keeping your phone in your pocket or close to your body as much as possible. As a general rule of thumb, the less your phone is touching you or near you, the better.
Increasing your consumption of antioxidants and sulforaphane from cruciferous vegetables like broccoli can help control the inflammation and protect your body from the oxidative stress caused by 5G. For the best results, consider consuming organic berries on a daily basis, or consuming an organic green juice powder that’s rich in antioxidants.
Exercise is another theorized way to protect yourself from the effects of 5G and EMF. Studies have found that exercise can restore your levels of glutathione which is an incredibly potent antioxidant that your body naturally makes (15). This, in turn, could help reduce the amount of oxidative stress caused by 5G and other environmental factors.
Along with getting enough antioxidants, and regular exercise, make sure you’re getting enough magnesium in your diet. Remember, EMFs like 5G activate calcium channels when they shouldn’t be, and magnesium is a natural calcium blocker (16). And since most people are deficient in magnesium, eating more magnesium-rich foods is a smart move.
The Bottom Line
5G is coming and soon will be widespread, along with 5G phones. While this new technology will bring faster speeds and connectivity, it comes with potential health risks that are not fully understood. Until further research is conducted, it makes sense to take precautionary steps to protect yourself from excessive exposure to millimeter wave EMFs.
