Start the day with a delightfully creamy latte that gives you the fuel to power through your to-do list. Over 20g of plant protein satisfies any hunger pangs, plus energizing MCTs help to crush mid-morning cravings. It’s a delicious way to get a quick coffee fix and the goodness your body needs.
1 banana (can also be chopped & frozen) 2 to 3 ice cubes (if using fresh banana) ¾ cup (6 oz.) of almond milk ½ to 1 teaspoon organic instant coffee powder 1 tablespoon almond butter 2 scoops Organic Super Protein
Coffee gives the latte its signature flavor, natural caffeine to get your circuits going, and antioxidant support.
Banana adds a smooth creamy texture, a touch of sweetness, and potassium to replenish minerals. Almond butter gives a mild nutty flavor and comes with natural vitamin E.
Two scoops of Organic Super Protein provide 18g of plant protein sourced from organic superfoods, energizing MCTs that satisfy cravings, and organic omegas to support heart health.
With just a few minutes of prep, you can have a power smoothie that satisfies your coffee fix AND gives you nourishing superfoods to get your day started on the right track.
Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.
The weed killer glyphosate—infamously known as Roundup—can be found everywhere: lawns, gardens, parks, soil, rivers and even in the rain (1). But household use of this herbicide is dwarfed by its use in agriculture. And herein lies the problem.
Over the past several years, scientists have discovered that exposure to glyphosate-containing weed killers is a huge threat to public health. And it’s a risk that keeps growing.
The rise of GMO crops—including corn, soy, and canola—has led to a skyrocketing use of glyphosate with almost 300 million pounds applied each year (2). Genetically engineered crops (GMOs) were designed to withstand this toxic herbicide, so it can be sprayed and kill the weeds but not the crop.
But this weed killer is not just used on GMO foods. A variety of non-organic crops including wheat, oats, rye, peas and millet may all be treated with glyphosate to ready the crops for harvesting (3).
The result is that this weed killer has become an unwelcome and often unknown addition to virtually all the food we eat (4).
That bowl of oat cereal for breakfast? It comes with a sprinkling of glyphosate. Testing by the Environmental Working Group (EWG) found that every single sample of oat-based products they tested showed levels of glyphosate.
Image: Environmental Working Group (EWG)
Some of these samples had shockingly high levels of glyphosate. For example, the Quaker Oatmeal Squares Honey Nut cereal showed a result of 2,837 ppb (parts per billion), far above the 160 ppb that the EWG considers safe (5).
Planning on a sandwich for lunch? You’re likely getting a slice of glyphosate with your bread. Testing by the UK government revealed that 60% of bread sold there had pesticide residues, most frequently, glyphosate (6).
And no matter what you plan for dinner, chances are you’ll get a serving of glyphosate too. Testing by the Canadian Food Inspection Agency found glyphosate in 30 percent of all foods sampled (7).
When you consider you may be eating some glyphosate at every meal, the level of exposure becomes quite worrisome.
According to the World Health Organization’s International Agency for Research on Cancer (IARC), glyphosate is classified as “probably carcinogenic” (8). This may explain why eating organic is linked to a reduced risk of cancer.
In August 2018, a heated court case opened the world’s eyes to the potential cancer risk of Monsanto’s glyphosate-containing weed killers (9).
A California court ordered Monsanto to pay $289 million in damages to a man dying of cancer. Dewayne Johnson, a 46-year-old father, developed a severe and fatal form of non-Hodgkin’s lymphoma. As a school groundskeeper, he was repeatedly exposed to Monsanto’s Roundup and several other glyphosate-based weed killers.
But cancer isn’t the only concern with glyphosate. Researchers have found links between glyphosate and many different health issues.
Glyphosate is associated with rising rates of gluten intolerance (10)
Research shows glyphosate can negatively affect the microbiome in the gut, which creates a pathway for diseases to develop (11)
Studies in mice showed glyphosate promotes anxiety and depressive-like behaviors (12)
Research on human cell lines show that glyphosate harms human cells by disrupting their protective membrane (13)
Animal studies show that glyphosate can reduce mitochondrial function and negatively affect neurotransmitter activity (14)
The thing is, glyphosate isn’t the only concern. That’s because glyphosate interacts with the other ingredients in weed killer products, which can make it even more dangerous.
Glyphosate is rarely used on its own. It’s usually combined with a cocktail of proprietary “inert ingredients” that result in what we know as a chemical weed killer or herbicide.
According to Caroline Cox, research director of the Center for Environmental Health, the term “inert ingredient” is completely misleading (15). Cox explains that Federal regulations label any pesticide ingredients that don’t harm pests as “inert.” But that doesn’t mean inert chemicals are safe.
Research shows commercially available herbicides are much more toxic than glyphosate alone. One “inert ingredient” in some variations of Roundup is called polyethoxylated tallow amines or POEAs. This chemical surfactant was found to express a variety of toxic effects to humans (16).
”Monsanto should not have to vouchsafe the safety of biotech food, our interest is in selling as much of it as possible. Assuring its safety is the F.D.A.’s job.’‘ ~A quote from a Monsanto Executive in the New York Times.
The court case with Dewayne Johnson not only exposed the dangers of glyphosate-based herbicides, but also how Monsanto has allegedly covered up the dangers.
Whenever a study was published that revealed the dangers of glyphosate herbicides, Monsanto “pushed its version of the science into the public realm through ghostwritten work that was designed to appear independent and thus more credible” according to The Guardian.
The Guardian’s report also mentioned evidence was put forth that indicated the company allegedly worked closely with the Environmental Protection Agency to suppress the evidence of potential harm.
So not only was Monsanto found responsible for Dewayne Johnson’s cancer, but the jury also determined that there was “’clear and convincing evidence’ that Monsanto’s officials acted with ‘malice or oppression’ in failing to adequately warn of the risks,” reported The Guardian.
Since glyphosate-based weed killer residues can be found seemingly everywhere, it’s impossible to completely avoid it. What you can do is minimize your exposure to protect your health.
Most importantly, purchase organic food whenever possible. If you’re on a budget, aim to buy these 15 foods as organic, as they typically have the highest contamination levels for pesticides and herbicides.
Invest in a reverse osmosis filter or other filter that can remove glyphosate, along with toxic heavy metals from your water.
When it comes to staying safe from weed killers, consistency is key. The effects of weed killers aren’t likely to happen overnight unless you’re exposed to large amounts of it. It’s the constant chronic exposure in our food supply that presents a long-term risk.
Slightly sweet with notes of Matcha green tea and aromatic vanilla bean, this fast and flavorful smoothie comes with 18g of plant protein and powerful antioxidants to fuel energy and recovery. It’s organic, vegan, gluten-free and delicious.
1 cup (8 oz.) unsweetened organic vanilla almond milk ½ cup frozen banana slices (about half a banana) 1 tsp. organic matcha green tea powder 2 scoops Organic Super Protein
Not only do these antioxidants help speed recovery after a workout, EGCG in green tea gives your metabolism a boost too, for natural energy (1).
Organic Super Protein provides 18g of plant protein sourced from organic superfoods including pea, hemp and gluten-free ancient grains.
These proteins combine with energizing MCTs from organic coconut to help satisfy cravings and optimize metabolism. Organic omegas round out the blend, supporting heart health.
Easy to make and a delight to drink, this tasty protein smoothie satisfies your sweet tooth and nutrient needs all in one. Whether you have a tough workday or a tough workout, turn to this tasty shake to power through.
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Take the heat out of summer with a delightful seasonal refresher. Hydrating watermelon hits your sweet spot, while fresh lime cuts through with citrus zing, finishing with minty notes of full spectrum CBD oil. Together it makes this spritzer a fast way to shed any stress so you can savor the best of summer.
True to its name, watermelon is about 92 percent water! That makes it a delicious way to stay hydrated during hot summer months. And its sweet taste comes with the goodness of the antioxidant lycopene. Your immune system also gets support with vitamin C from limes.
CBD (cannabidiol) is a cannabinoid in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Advanced+ CBD Oil features cannabinoid-rich, organically-grown hemp with a refreshing organic peppermint taste.
Mix up a batch of this healthy spritzer to stay hydrated while enjoying long summer days. Not only will it keep you cool, but the splash of CBD will also help you to chill, bringing health and happiness to summer.
Revive your senses and instill a sense of calm and relaxation with this CBD mocktail inspired by the classic mojito. Slightly tart berries blend perfectly with the minty notes of premium CBD oil and fresh herbs. In just minutes, you’ll feel stresses melt away and be ready for whatever comes your way.
2-3 roughly chopped organic strawberries 3-4 loosely torn fresh mint leaves ½ tablespoon organic raw honey 1 tablespoon lime juice 1 mL (one dropperful) Calm Premium CBD Oil ½ cup ginger beer (or your favorite fizzy mixer)
Add strawberries, mint, honey, lime and CBD oil to a glass and muddle well. Add ice, top off with low-sugar ginger beer and stir well for an effervescent, calming mocktail. Garnish with fresh mint and strawberries. Enjoy!
CBD (cannabidiol) is a cannabinoid found in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Premium CBD Oil features cannabinoid-rich, organically-grown hemp and is specially formulated to have zero THC, with a refreshing organic peppermint taste.
Strawberries give a boost of vitamin C for the immune system, while raw honey has enzymes, vitamins, and minerals that bolster natural immunity. The digestive system also gets support from antioxidant-rich mint leaves and natural ginger helps to settle and soothe the stomach.
Mix up a tall glass of calm for every occasion with this refreshing healthy mocktail. A splash of CBD makes this mocktail the perfect way to unwind. Soothe away everyday stress with the minty goodness of broad spectrum CBD oil and feel your best.
Every time you breathe, eat, drink, and touch certain materials, you are exposed to tiny amounts of toxic heavy metals. One day of exposure certainly won’t cause harm. But these heavy metals can accumulate in your body over time and cause substantial damage to your health.
Chronic heavy metal exposure can increase the risk of cardiovascular disease, cause organ toxicity, and promote inflammation. But what most people don’t know is that exposure to heavy metals can have a huge impact on your brain as well—on everything from your mood to memory.
Many heavy metals are what scientists called neurotoxins. This means when they get into your body, they kill nerve and brain cells. The blood-brain barrier normally prevents dangerous compounds from getting to your brain, but heavy metals such as mercury can break through this protective wall.
Once mercury gets into the brain, it causes oxidative stress and inflammation which ultimately can kill off healthy brain cells (1). Scientists have also found that several other heavy metals can kill off brain cells, including lead, cadmium and arsenic (2).
Your memory affects nearly every aspect of your life. It helps you remember important dates, key information related to your job, precious memories, and it’s essential for learning new skills.
This is one of the many reasons why it is important to detoxify heavy metals from your body. Several studies have found that exposure to heavy metals can damage your memory.
Adults who are exposed to lead are shown to have significantly lower learning and memory scores (3). Chronic exposure to lead also appears to result in a progressive decline in memory (4). Arsenic exposure is also linked to deficits in verbal intelligence and long-term memory (5).
Have you ever noticed how much your mood impacts your day-to-day life? When you’re in a great mood, you tend to be more productive, have healthy social interactions, and have more energy. But when you’re feeling down, the exact opposite can happen.
While external events often drive your mood, researchers have found that heavy metals can have a surprising impact on how you feel.
According to the Environmental Protection Agency, mercury exposure can cause mood swings, irritability, nervousness, and excessive shyness (6). Scientists have also discovered that higher levels of lead or cadmium in the blood are associated with depression and anxiety (7, 8).
IQ ratings are the hallmark of cognitive intelligence. Experts agree that you can improve your IQ if you nourish your brain through learning new skills, and getting proper nutrition.
But IQ is not a one-way street. Your IQ can also decrease over time. One way your IQ can be negatively impacted is through chronic heavy metal exposure, especially during childhood.
One study in China, for example, found that children who had higher levels of heavy metals in their blood had significantly lower IQ scores compared to children with fewer heavy metals in their system (9). Other studies clearly show the negative impact of lead exposure on intelligence (3).
Executive function is a term used by scientists to describe several important cognitive functions in the brain. If your executive function is weak, you likely have a hard time paying attention, organizing, controlling your emotions, and resisting distractions.
There are several tactics you can use to strengthen your executive function, with meditation as one of the best methods (10). Another effective strategy is to avoid things that weaken executive function, such as heavy metals. Research has revealed that even low levels of arsenic or lead exposure can compromise your executive function (11, 3).
Your brain and nervous system control fine motor skills. This includes skills that require dexterity like writing, playing musical instruments, texting on a smartphone, or even simple things like turning the pages in a book.
Since heavy metals are known to kill off healthy nerve cells, it makes sense that heavy metals can negatively impact your fine motor skills. Research shows that with mercury exposure, adults typically experience muscle weakness and a loss of overall coordination (12).
But when children are exposed to mercury, it becomes much more problematic. Multiple studies have shown that children and unborn babies can experience developmental delays in fine motor skills when they are exposed to mercury (13).
Mild cognitive decline is a process that typically happens as a result of normal aging. It is most often characterized by decreased memory, language skills, and an impaired ability to think.
Cognitive decline can become much more severe if your brain is chronically inflamed and under constant oxidative stress as it is with heavy metal exposure. When this happens, the symptoms of cognitive decline are magnified, and the brain eventually stops working as it should.
One study suggests that aluminum-contaminated drinking water can intensify cognitive decline and lay the foundation for brain diseases like dementia (14). Another study found that long-term lead exposure is associated with cognitive decline in the elderly (15).
How to Protect Your Brain from Heavy Metals
Now that you know how heavy metals can damage your brain, it’s only natural that you want to avoid this fate. To protect your brain from heavy metals, become aware of the different ways you are exposed to heavy metals.
In addition to avoiding heavy metal exposure, it’s just as important to detoxify heavy metals from the body. Heavy metals remain in your body for exceptionally long periods of time. Cadmium, for instance, stays in your kidneys for up to 38 years (16).
This is why it’s important to detoxify on a regular, even daily basis. That way you can remove accumulated heavy metals from your body so they can no longer cause you harm.
While some foods support detoxification, the best way to target accumulated heavy metals is with the natural mineral zeolite. The zeolite Clinoptilolite is renowned for its ability to selectively bind to toxic heavy metals as it quickly passes through the body. This can provide a simple, effective way to take out toxins on a cellular level, so you can stay sharp in the years ahead.
Everyone wants to live a purposeful life. One that doesn’t feel like you’re lost at sea, drifting aimlessly. Having a strong sense of purpose gives your life direction. It gives you confidence, happiness, success, and helps you feel fulfilled.
Chances are, you’ve already caught glimpses of what living with purpose feels like. This tends to happen when your passion is allowed to shine. It’s that electrifying feeling when your passion is freely applied to yourself or the world.
For some doctors, this may be helping people heal. For an entrepreneur, it may be having their product make a difference in the world. Or for parents, it may be nurturing their child and seeing them thrive.
Whatever gives you that gut feeling of fulfillment is going to give you a sense of purpose. The challenge is knowing how to cultivate that sense of purpose so it doesn’t get drowned by busy everyday life. Here are 5 top tips for keeping that sense of purpose alive and strong.
Do you ever doubt your ability to accomplish a dream or goal because it’s viewed as too ambitious? If you want to live a purposeful life, follow your dreams with conviction, no matter how grand they may be.
More often than not, the big dreams or goals that you come up with are strongly aligned with your passions. It doesn’t matter if you’re not able to accomplish these goals in the short term. The pursuit of these dreams can set you on a path to a life with purpose.
Dreaming of traveling around Italy? It might take time to save up for a once-in-a-lifetime vacation. But in the short term, you can take an Italian cooking class, or start Italian lessons on the weekends to bring yourself closer to your passion and have a greater sense of purpose.
Fear is the ultimate suppressant of life. It holds you hostage, keeping you away from progress and self-improvement. This is why living a life with purpose is impossible with fear in the equation.
So, if your dream is to open your own business, you might drag your feet because you’re afraid of failure and the unknown. These things can be intimidating, there’s no denying that.
But this is your life. You only have one. Don’t risk the regret of looking back on your life wondering what it would be like if you had pursued your dream. In most cases, the fear itself is much bigger than any challenges you will face.
No matter what your dreams or passions are, the same principle holds true. Fear can keep you from living a life of purpose. To overcome it, start with small steps towards your goals to build your self-confidence.
While Winnie-the-Pooh was written for children, there’s a surprising amount of wisdom in his approach to life.
He doesn’t focus on worries of the future or the regrets of the past. He simply enjoys the moment as it is. This quote from Pooh perfectly captures the essence of what it means to live in the moment with contentment.
When your life is controlled by thoughts attached to past events and future outcomes, it’s difficult to find a sense of purpose. Your mind will be too preoccupied with regret, worry and other negative emotions.
This is the opposite of living in the moment—the opposite of Pooh. But if you can live in the moment, it will bring more happiness, focus, and productivity into your life. The building blocks of life are filled with purpose.
People often have a hard time picturing what a life of purpose would involve. That is to say, what kind of journey would provide the greatest sense of fulfillment? It’s completely normal to be unsure.
But if you don’t have a general idea of your destination, how do you know where to begin? This is where journaling comes into play. Journaling is a great way to dive deep into the workings of your mind and distill what fuels your sense of purpose.
Try committing to a strict journaling routine. Every morning or night, write down three things you’re grateful for and then write a page on where you want your life to go. Explore what path would provide you with the greatest sense of purpose. Get into the details.
How often has worrying, anger, or any other surge of emotions gotten in the way of your life? More often than you would like to admit, right? When you’re faced with a stressful situation, emotions often take over.
The cost of not being in control of your own emotions is high. For instance, let’s say you were waiting for test results on whether you had a Thyroid issue. You worried the whole day over the results, forgetting important details about a client presentation, and end up losing the account. At the end of the day, your phone rings and you find out that the test results are negative after all.
When you aren’t in control of your emotions, it can quickly derail you. That’s why it’s important to practice living your life free from the control of negative emotions. The next time you become worried over something, stop for a second and question the worry.
“Does it serve a purpose?” No. “Will this worry negatively affect my life?” Possibly. Then focus on the moment and breathe through any negative emotions that surface. With practice, you will become a master of your own emotions rather than them controlling you.
Living a life full of purpose can bring joy, fulfillment and focus. But it takes a commitment to finding what matters to you, and being prepared to pursue your passion.
To have an easier time finding purpose in your life, dream big, break free from fear, live in the moment, keep a journal, and let go of negative emotions. In doing so, you can easily bring more happiness, focus, and a greater sense of fulfillment into your life.
According to the World Health Organization, 40% of the world’s population is estimated to have high blood pressure or hypertension (1). This is a huge problem affecting both men and women since high blood pressure can significantly increase your chance of developing cardiovascular disease or having a stroke.
A study published in the Journal of the Academy of Nutrition & Dietetics revealed that regular consumption of blueberries is a powerful tactic to lower your blood pressure (2).
For the study, 48 women with hypertension (high blood pressure) from Florida were recruited. The women were then split into two groups.
Scientists instructed one group to consume 22 grams of blueberry powder (equal to about one cup of fresh blueberries) daily. The second group received 22 grams of a placebo (plain) powder.
At the end of the eight-week study, the women who consumed the blueberry powder experienced a significant decline in both systolic and diastolic blood pressure while the placebo group had no reduction in blood pressure.
Researchers also noted that the blueberry group had increased nitric oxide levels—a beneficial compound that allows your blood vessels to stay flexible and relax.
Another more recent study published in 2019 echoed these findings (3).
Researchers from King’s College London gave 40 healthy volunteers a drink containing 200g of blueberries or a placebo drink. Then they were instructed to drink the beverages once a day for one month. At the end of the study, the researchers discovered that the blueberry drink…
Improved blood vessel function two hours after consumption.
Reduced blood pressure by around 5mmHg, which is equivalent to the effects of many blood pressure lowering medications.
Improved endothelial function, which plays an important role in regulating blood pressure.
The study’s lead researcher Dr. Ana Rodriguez-Mateos explained, “If the changes we saw in blood vessel function after eating blueberries every day could be sustained for a person’s whole life, it could reduce their risk of developing cardiovascular disease by up to 20%.”
That means simply eating a cup of blueberries every day as a snack could dramatically cut down your risk of heart disease and stroke. Improving your health doesn’t get much easier than that.
Now you may be wondering after reading about these studies, “why do blueberries have such a powerful effect on blood pressure?”
The research points to a blood pressure-lowering compound in blueberries called anthocyanins. This plant compound belongs to a family of antioxidants called flavonoids. Anthocyanins give blueberries their distinct blue color.
Anthocyanins are also found in other deeply colored fruits such as strawberries, blackberries, cherries, and grapes. Studies on anthocyanins found that they, much like blueberries, can lower blood pressure. But how do anthocyanins result in lower blood pressure?
Scientists found that anthocyanins lower blood pressure by fighting oxidative stress and boosting the body’s production of nitric oxide (4).
There’s evidence that other antioxidants produce similar benefits as well. But only if you get the antioxidants through plants. In the blueberry study, a control drink that contained isolated vitamins had no effect. So, just taking a multivitamin won’t work.
There’s no denying that blueberries can have an impressive impact on blood pressure regulation. But there’s a catch. If you go overboard and consume too much fresh fruit, you could end up raising your blood pressure.
That’s because too much sugar can increase your blood pressure. One study found that a diet high in sugar leads to an increase in blood pressure of around 7mmHg/5mmHg (5), similar to that of a diet high in salt.
The take-home here is that if you choose to consume blueberries for their health benefits, eat them in moderation, up to a cup per day. And opt for organic blueberries to make sure you avoid toxic pesticides.
To get plenty of plant-based antioxidants in your diet without a spike in sugar intake, an organic green juice powder would be your best bet.
Research suggests that consuming around a cup of blueberries per day could help lower your blood pressure. This beneficial effect is due to the fact that blueberries are a rich source of a type of antioxidant called anthocyanins.
Anthocyanins lower blood pressure by increasing the body’s production of nitric oxide and protecting cells from oxidative stress. To maximize these benefits, choose organic blueberries or wild blueberries as they have the highest levels of anthocyanins.
Picture a tall glass of icy-cold, refreshing water. Imagine a detailed image of it in your mind’s eye. Does the thought make you thirsty? If so, it’s likely you’re not drinking enough water. That’s because thirst is an early indicator of dehydration.
Too often we unintentionally ignore thirst. With our fast-paced and busy lifestyle we often don’t realize we’re thirsty until severe dehydration hits.
To make matters worse, a lot of people try to quench their thirst with soda or other sugary drinks which only causes the body to lose more water.
The result is chronic dehydration.
Over time, this can lead to a wide range of symptoms that can make life downright miserable.
Here are five surprising signs that you may be chronically dehydrated and need to reach for a few more glasses of H20 every day.
Your skin is the body’s largest organ and is made up of 64% water! As a result, it needs generous amounts of water to stay healthy and hydrated.
When your skin doesn’t get enough water, it will become dry, itchy, and breakouts will be more common.
In fact, dry skin is one of the earliest signs of severe dehydration. If this is something you experience, try increasing your intake of filtered water.
An early symptom of dehydration is fatigue and lethargy.
Dehydration causes the enzymatic activity in the body to slow down which results in that miserable sluggish feeling we all have struggled with.
Most people assume they feel tired from working hard, a poor night’s sleep, or they just naturally have low energy levels. While this can be the case, more often than not, it’s caused by dehydration.
Try starting your day with a glass of lemon water to feel refreshed.
Without enough water, the digestive system slows down dramatically. The result is constipation and gut discomfort.
Your colon, along with other regions of the digestive system, draws in water to help move waste along. When you’re dehydrated, it’s much like trying to go down a steep waterslide with no water… ouch!
Water also allows your gut to absorb water-soluble vitamins. So when you’re dehydrated, it’s possible to be deficient in vitamins B and C.
Thirst can be easily mistaken for hunger. Sometimes when you’re slightly dehydrated, your body will make you feel hungry instead of thirsty.
It’s a fiendish trick that can result in constant overeating which, of course, leads to weight gain.
“People just think that when they start to get a little weak or they have a headache, they need to eat something, but most often they need to drink [water],” said Grace Webb, Assistant Director for the Clinical Nutrition at New York Hospital.
Drinking more water can help you feel full more often, which in turn can result in better eating habits.
To distinguish the difference between real hunger and thirst, drink a glass of water before you raid the pantry for a snack. If the hunger pangs subside after a few minutes, you’ll know it was just thirst playing a trick on you.
Our joints are made up of cartilage, fluid to reduce friction, and soft membranes. They prevent our bones from grinding against each other every time we move.
Without water, these joint structures can’t do their job well. So to help keep your joints moving without discomfort, make sure you get enough water.
With busy lifestyles, it’s easy to forget about the simple things that make a big impact on our everyday life. It’s possible you can significantly improve your life just by drinking a few more glasses of H20 every day.
To reap all the health benefits, make sure the water you drink is free of toxins that can harm your health. Lead, mercury and pesticides are commonly found in water supplies so filtered water is a must to feel your best.
