CBD Oil Archives - 2KONNECT HEROES

5 Ways CBD Oil Can Help You Lose Weight

Reaching your ideal weight can be a huge challenge. At times, it might even seem impossible. People often hold this perspective on weight loss because they can’t seem to succeed despite their best efforts. Rest assured, if you’re one of these people, the problem isn’t you. The problem lies in your strategy.

Just like with evidence-based strategies to get a lean tummy, more often than not, weight loss is about the little evidence-based habits that add up to profound change.

If you’re already working on healthy habits, CBD Oil may tip the scales in your favor thanks to five key benefits that support weight loss.

1. CBD Oil May Help You Burn More Calories

Research suggests that the cannabidiol (CBD) in hemp can affect your metabolism, which could make it much easier to shed unwanted pounds.

One Korean study published in the journal Molecular and Cellular Biochemistry discovered that CBD can affect specific proteins and genes in such a way that promotes lipolysis and reduces lipogenesis. In other words, CBD both promoted the breakdown of fat cells and discouraged the generation of new fat cells (1).

But that’s not all. The Korean researchers also discovered that CBD can modulate the body’s metabolism by promoting fat browning. A process where white fat is converted into brown fat. Why does that matter?

White fat is the type of fat that stores lots of energy. It forms when you consume too many calories and don’t exercise enough. You know, it’s the stuff you wish would go away when looking in the mirror. Brown fat, however, has a high number of mitochondria. This type of fat actually burns calories and can help you maintain a lean, healthy weight (2).

2. CBD Oil May Ease Temporary Inflammation

Inflammation and carrying excess weight often go hand-in-hand. This association is well-established in the scientific community. In fact, a simple search in the US National Library of Medicine results in over 10,000 articles on the topic (S). Without getting into the nitty-gritty science of this relationship, here’s a quick overview of some popular studies:

Elevated inflammatory markers are often associated with future weight gain (3).
Inflammation begins in fat cells themselves. As fat mass expands, inflammation proportionally increases (4).
Inflammation causes insulin resistance (5), which in turn can promote obesity (6).

With this in mind, it makes sense that managing inflammation could help you maintain a healthy weight. This is where CBD oil comes into play. Researchers have found that the CBD in hemp may ease temporary inflammation by targeting α3 glycine receptors in the body (7).

The strong relationship between inflammation and weight gain is also why scientists have proposed that diets high in anti-inflammatory foods could help treat obesity (8).

3. CBD Oil May Improve Sleep Quality

When you’re looking to lose weight, sleep is probably the last thing you would think of, but it shouldn’t be. That’s because studies have found that decreased sleep duration and quality are associated with weight gain (9, 10). In some cases, it also increases the risk of obesity.

Experts believe this happens for several reasons. One of them being that reduced sleep duration and quality results in more fatigue. Less energy throughout the day means you will be less likely to exercise. Other studies have found that sleep deprivation can cause fluctuations in the hormones leptin and ghrelin which can increase your appetite (11).

Since poor sleep quality and deprivation can increase your weight, it makes sense to do the opposite: improve the quality of your sleep. CBD Oil may be the answer. Research has found that the CBD in hemp can have a positive impact on your sleep.

One systematic review, for example, found that CBD was effective at treating the symptoms of insomnia (12). That means CBD shows promise for reducing the time it takes to fall asleep, preventing disrupted sleep or nighttime waking, and improving daytime tiredness.

4. CBD Oil May Melt Away Stress

Stress is another important component of maintaining a healthy weight that people often overlook. Every time you get stressed, your body releases a hormone called cortisol. In small doses, this is fine. But if you’re constantly stressed out, this chronic release of cortisol can cause you to gain a considerable amount of weight. One study even found that elevated cortisol levels from chronic stress can increase the accumulation of fat around your midsection (13).

The endocannabinoid system (ECS) also plays an important role in stress adaptation—or how you cope with stress (14). Cannabinoids such as CBD bind to receptors in the endocannabinoid system to balance the body. And research shows that CBD can significantly decrease the levels of cortisol in the body to help reduce the effects of stress (15).

5. CBD Oil May Reduce Oxidative Stress

The cannabinoids, including CBD, in hemp are also known to be powerful antioxidants (16). This means they can protect your body from oxidative stress. Why does this matter? Adipose tissue, or fat cells, can ramp up the body’s production of reactive oxygen species, or ROS (17). In turn, these ROS can cause oxidative stress and promote inflammation (18), which can result in weight gain.

In theory, this means the more weight you carry, the harder it is to lose. All thanks to oxidative stress. To drive this point further, studies have even shown that diets high in antioxidants have positive effects on weight loss (19, 20). Which is why antioxidant-rich hemp oil may help with weight loss.

The Bottom Line

CBD Oil is becoming an increasingly popular dietary supplement due to the growing body of scientific research that supports its benefits. This article specifically focused on the evidence supporting CBD oil’s ability to help you maintain a healthy weight.

Research suggests CBD oil does this by boosting your metabolism, promoting fat browning, easing temporary inflammation, improving sleep quality, reducing stress, and acting as an antioxidant in the body. All of this suggests that CBD Oil may have multiple benefits for your waistline.

By djgriffiths, 4 years ago

2Konnect

Calming CBD Minty Hot Chocolate

When it’s cold outside, hot chocolate is a comforting way to warm your spirits and your insides. And with calming CBD Oil in every delicious sip, our minty chocolate elixir is sure to give you back your glow.

Packed with organic goodness, our vegan hot chocolate recipe will satisfy your sweet tooth, and help you slay stress. Drink in the morning for a better way to start your day, or in the evening hours to warm up chilly nights.

Calming CBD Minty Hot Chocolate

1 cup (8 oz.) organic unsweetened plant-based milk (pea or oat is creamiest)
1 organic pure mint tea bag (we like Numi Moroccan Mint)
½ tsp. organic cocoa powder (add more for extra chocolate flavor)
1 tsp. organic maple syrup
Dash of organic plant-based creamer (we prefer coconut)
1 dropperful (1 mL) of Calm Premium CBD Oil (25mg CBD)

Instructions

Pour the cup of milk in a small saucepan, then add the mint tea bag (wrap the string around handle) and heat on stove. Remove from heat before it boils, swirl milk around pan and let the tea bag steep for 5 minutes to infuse the milk with natural mint flavor.

Remove tea bag and into the milk whisk ½ teaspoon (or more to your taste) of cocoa powder, along with 1 teaspoon of maple syrup. Pour minty hot chocolate into a mug and stir in 1 dropperful of Calm Premium CBD Oil for 25mg of minty calming CBD. Sit back and enjoy!

Rich in flavor and soothing superfoods, our minty hot chocolate helps to ease the stresses of everyday life. Mint is recognized for its ability to soothe digestive distress, while cannabidiol (CBD) Oil is renowned for how it calms stress. Together, they create a cozy and healthy comfort food.

By djgriffiths, 4 years ago

2Konnect

Protecting Yourself from Toxic PFAS

Toxic chemicals. Rising cases of sickness. A shocking cover up. It has the makings of a Hollywood movie. Indeed, the release of the blockbuster film Dark Waters had all of these gripping plot points, based on the true story of how a toxic chemical called PFOA contaminated a West Virginia town’s water supply.

Thanks in part to the movie and increased media attention about toxic chemicals, more communities across the U.S. are discovering their drinking water may be contaminated by PFOA or one of the other related chemicals in a category called PFAS (perfluoroalkyl substances).

Whether you know it or not, it’s likely you already have PFAS in your body. The CDC estimates that as many as 97% of Americans have detectable levels of PFAS in their blood (1).

Most PFAS are Toxic Forever Chemicals

Scientists have found that PFAS never degrade or break down (2). For this reason, PFAS are dubbed “forever chemicals.” This means once PFAS get into the environment, they persist virtually forever. And research shows that it takes years before any PFAS starts to leave your body (3).

The problem is that this issue has been undetected for decades. For the past 60 years, industrial companies used PFAS for a wide range of applications. This includes carpet protectants, food packaging, pesticides, non-stick cookware, waterproof textiles, stain repellants, and pesticides.

Companies had the public convinced that these chemicals were completely safe. But it turns out that multiple organizations have suppressed the truth about PFAS to protect their profits (4).

Thanks to several independently funded studies, researchers have now uncovered the cold hard truth: PFAS have poisoned the environment on a global scale and are a serious threat to virtually every person on this planet.

The Pervasive Reach of PFAS

Once PFAS get into the environment, they readily make their way into the food chain, going from the factory floor to drinking water and even the dinner table with ease.

PFAS leach into the environment from a wide range of sources. This includes landfills, factories, and military bases. From these sites, PFAS contaminate the air, soil, and water.

Due to the fact that PFAS are water soluble, they readily leach into groundwater and travel far. One report in the prestigious scientific journal Nature revealed that “PFAS were found in the drinking water of more than 16 million Americans in 33 states” (5). And experts believe that due to a lack of data in many states, these numbers are grossly underestimated (6).

But you don’t even have to have PFAS in your water supply to be exposed. People often turn to bottled water either for convenience or because they have concerns about the quality of their tap water. Yet recent tests show that many bottled water brands tested positive for PFAS (7).

Unfortunately, water isn’t the only way you can get exposed to PFAS. These forever chemicals can also make their way into your body through eating food cooked in non-stick cookware or from the dust within your own home.

Even worse, PFAS have invaded the food chain. Research shows that food wrappers used in take-out or fast-food packaging have PFAS, meaning you get a dose of toxic chemicals with every bite (8).

The Alarming Health Effects of PFAS

PFAS chemicals are readily absorbed by your gut. And when they get in the bloodstream, they stick around for a very long time. Some of these toxins are shown to stay in the body for up to 15 years before they are excreted (9).

Reports published by the National Center for Environmental Health have also found PFAS in samples of human blood, urine, breast milk and even in umbilical cord blood (10). This means these chemicals are, without a doubt, making their way from the environment into humans.

Once these chemicals make their way into your system, they can cause a great deal of harm (11). Scientists have found that exposure to PFAS is linked to:

Cancer (liver, pancreatic and others) (12)
Hormone disruption
High cholesterol
Obesity (some toxins are obesogens)
Damage to the immune system (13)

How Can You Minimize the Risks from PFAS?

It’s clear that PFAS are bad news. To make matters worse, it’s virtually impossible to completely avoid exposure. But there are steps you take to minimize the risks from PFAS and support your body’s detoxification efforts.

Avoid exposure to PFAS by ditching non-stick cookware, avoiding packaged food when possible, using an air filter in your home, and opting for organic cleaning products since standard cleaning chemicals can contain PFAS as well.

Since one of the most likely exposure points is drinking water, avoid bottled water when possible, and drink water that has been filtered. The most effective filtration system to remove PFAS is reverse osmosis, but that can be expensive. The next most effective system is an activated carbon filter (14).

Activated carbon filters work through adsorption. Basically, the PFAS stick to the surface of the activated carbon and are therefore filtered out.

Detoxifying with Natural Zeolite

Much in the same way that activated carbon filters out PFAS in water, natural mineral zeolite can act as a filter for toxins in the body. The natural zeolite Clinoptilolite is a powerful yet gentle detoxifier for long-term daily use.

A natural mineral formed from volcanic deposits, zeolites have long been used for their ability to attract and trap toxins. When cleansed and nanosized for optimal absorption, this zeolite can detoxify the body to a cellular level.

Zeolite detoxifies the body in two key ways. As a negatively-charged mineral, it works through cationic exchange. Like a magnet, it attracts positively-charged toxins and holds them within its crystalline structure. It also works via adsorption, where toxins stick to the outside of the zeolite, before passing through the body.

While studies are limited, evidence suggests that zeolite adsorbs PFAS, working to remove toxic chemicals from aqueous solutions (15, 16). Long renowned for its ability to remove heavy metals, zeolite may also be a safe and simple way to potentially reduce your exposure to PFAS.

Given that PFAS lingers in the body for years, and has known damaging health effects, it’s vital to reduce your exposure to these toxic chemicals. Seek out information from your local water supply and reduce exposure through using a water filter and avoiding PFAS-laced food packaging. Adding nanosized natural zeolite is another way to help reduce your body’s toxic burden and optimize your well-bein

By djgriffiths, 4 years ago

2Konnect

CBD Oil’s Stunning Impact on Your Brain

CBD oil is rapidly becoming one of the most popular supplements in the world. To date, hundreds of scientific studies have looked at the benefits of CBD (cannabidiol) oil. Research has consistently found that CBD oil soothes the effects of temporary inflammation, combats stress, eases joint discomfort, and even promotes a healthy heart.

But the benefits don’t end there. Scientists have recently discovered that CBD can cross the blood-brain barrier(1). What does this mean for your brain?

CBD oil has the ability to directly impact the health of your brain. Most compounds are limited in their benefit because they do not cross the blood-brain barrier. However, CBD has huge potential for enhancing the function of your brain. There are five specific ways CBD can benefit your brain.

CBD Enhances Neurogenesis

For decades, neuroscientists believed that once you reached adulthood, the brain stopped making new brain cells. But new research has proven them wrong (2).

Your brain is capable of producing new cells throughout your life in a process called neurogenesis (3). This process is critical for maintaining a healthy brain, learning, memory, and preventing diseases of the brain like Alzheimer’s (4).

The challenge is that neurogenesis slows down as you grow older (5). Eventually this creates a deficit in new brain cells and compromises the function of your mind. In certain cases, this is the reason why some people experience cognitive decline in their old age.

The good news is, animal studies suggests that CBD can stimulate neurogenesis by increasing the levels of a protein called brain-derived neurotrophic factor or BDNF (6).

In addition to stimulating the production of new, healthy brain cells, CBD may also prevent the decline of neurogenesis caused by stress (7). Due to these effects, taking CBD oil could help keep your mind young, quick, and healthy.

CBD Protects Your Brain

One of the ways CBD produces its beneficial effects is by delaying the reuptake of the neurotransmitters anandamide and adenosine (8). This, in turn, increases the amount of anandamide and adenosine in the brain.

Scientists believe that the elevation of these neurotransmitters results in a neuroprotective effect (1). In other words, CBD could protect the brain from harm. What kind of harm?

Your body and brain are constantly under attack from environmental toxins, inflammatory foods, and oxidative stress. All of which can result in damaged nerve cells that can compromise the function of your brain. Substances with a neuroprotective effect like CBD can negate this damage to help keep your brain healthy and strong.

CBD Alleviates Stress

Chronic stress is a sworn enemy of a healthy functioning brain. Stress impairs your memory, your ability to learn new skills, and can also increase forgetfulness (9, 10). Studies have also found that chronic stress increases the risk of developing mental illnesses like depression and anxiety (11).

So, if you want your brain to function at an optimal state, managing your stress levels will make all the difference. A growing body of research suggests that CBD is one of the easiest and most effective ways to alleviate stress.

According to Dr. Ethan Russo, a neurologist and medical scientist, CBD stimulates the endocannabinoid system (12). This system plays a critical role in your ability to cope with stress (13).

When the endocannabinoid system is underactive, you’re more likely to experience high levels of stress (14). But when it’s stimulated with CBD oil, the opposite effect can occur—you become more resistant to the effects of stress.

This would explain why CBD oil supplementation is shown to decrease the amount of cortisol (the stress hormone) in people who experience high amounts of stress (15).

CBD Can Improve Your Mood

By altering the balance of neurotransmitters in the brain, CBD can elevate your mood to new heights. One way which CBD can lift your spirits is through its ability to manage your stress levels (as explained above).

Think back on the last time stress got the best of you. How was your mood? When you get stressed to the point of being overwhelmed, it sabotages your happiness and replaces it with anger, frustration, or hopelessness. So, when stress is kept at bay with CBD oil, you can expect to have a more stable mood.

Animal research has also shown that CBD can increase the amount of serotonin in the brain (16). Serotonin is called the “happy chemical” due to the fact that it significantly impacts your mood, overall sense of well-being, learning, and several other feel-good sensations (17).

CBD May Ease Neuroinflammation

Neuroinflammation, as the name implies, occurs when your nervous system or brain becomes inflamed. In small doses, neuroinflammation is helpful for encouraging tissue repair and fighting pathogens.

But when neuroinflammation becomes constant, issues arise. It can damage or kill brain cells, accelerate brain aging, and compromise how well your brain functions with basic tasks (18, 19).

One scientific review of over 110 studies, for example, noted that CBD may help by increasing the amount of anandamide in the brain (20). Another animal-based study found CBD can help to reduce neuroinflammation after a stroke (21).

The Bottom Line

CBD oil is becoming one of the world’s most popular wellness supplements. Scientific studies have discovered that CBD has a wide variety of beneficial effects. This explains why so many people swear by CBD oil for easing joint discomfort, muscle aches, and temporary inflammation.

But the benefits go well beyond these common uses. Most people don’t realize CBD oil has a powerful effect on your brain as well. It protects your brain cells from damage, it encourages the regeneration of healthy brain tissue and enhances your mood. In doing so, CBD oil can help you become the best version of yourself by unlocking your true biological potential.

By djgriffiths, 4 years ago

2Konnect

Calm CBD Oil Samples Now Available

By now, most people have heard about the benefits of CBD Oil. This natural plant extract has made countless headlines for its calming properties and how it can aid restful sleep, soothe stress, ease discomfort, and support everyday wellness. Still, many people wonder, will CBD work for me?

Touchstone Essentials has launched a new CBD sampling program that lets people try before they buy, featuring single servings of the best-selling Calm Premium CBD Oil 750mg tincture.

While CBD Oil has numerous long-term benefits, with Calm Premium CBD Oil, many people experience its effects in as little as 30 minutes. That’s why even a single serving can give a taste of enhanced well-being, and why samples are an ideal way to try CBD.

Touchstone Essentials and Verb have partnered to create a special sampling app exclusively for Visionary Business Owners (VBOs) to share the goodness of Calm CBD Oil. The app is loaded with innovative features that make it easy to share, sample, and succeed. Best of all, the app is FREE.

For VBOs, the sampling app provides an easy, socially-distancing way to share single serve samples of Calm CBD Oil with friends, family and contacts. With just a few taps on the phone, sampling sticks are packaged in a branded folder, wrapped in a professional brochure, and shipped off automagically to the contact of their choice.

Calm CBD Oil comes from organically grown hemp, has 25mg of CBD per serving and is broad spectrum for a wide range of benefits, all without any THC, and it finishes with a refreshing organic peppermint flavor.

Each sample mailer contains two single serve sample sticks of Calm Premium CBD Oil for double the goodness. There’s no cost for the sample mailer, just $5.95 to cover shipping and handling. VBOs can cover that cost, or can send contacts to a sample website where a person orders their mailer and covers the shipping.

Once the sample arrives, people can try CBD Oil for themselves, and if they want to keep the calm feeling going, can easily order a full-sized bottle, backed by science, hundreds of five-star reviews, and a money-back guarantee.

As new VBOs join in the US, they gain instant access to the sampling program, and can get one or more complimentary sample credits added to their account so they can start sharing samples right away. [100PV+ first order = 1 free sample credit | 500PV+ first order = 5 free sample credits]

To maximize all the ways the sampling program can support and grow their business, VBOs can simply download the Verb app, login with their email and account password, and start to share, sample and succeed!

Included as one of the benefits of being a Visionary Business Owner, the Calm CBD Oil Sampling App is one more way that Touchstone Essentials’ VBOs are changing the world for the better, with a goal of touching one million families with goodness.

By djgriffiths, 4 years ago

2Konnect

Best Home Workout to Burn Fat and Get Lean

HIIT Best Workout to Burn Fat and Get Lean

With stay-at-home orders and social distancing in place, the number of people doing home workouts has soared. The good news is that you don’t need to access a full gym to be able to get a great workout. There are a number of exercises that can be done right at home that will help you get lean, burn fat and support your health.

It’s well established that working out can improve your mood, slow down aging, decrease your risk of many diseases, and support a healthy immune system. But while any form of exercise has benefits, not every type is best for burning fat.

If you want the most results for your effort, research suggests that HIIT, or high-intensity interval training, is the one to turn to for burning fat and getting lean. Plus, you can easily do it at home, with minimal to no equipment.

What is HIIT or High Intensity Interval Training?

High-intensity interval training is a workout that involves intense short bursts of exercise followed by brief rest or intervals of low-intensity exercise. Notice the emphasis on intense. To make up for the intensity, the sets are usually short—between 20 to 90 seconds.

HIIT sessions can last anywhere from 10-30 minutes. This short duration is ideal for people with busy schedules because it provides more benefits than moderate exercise in less than half the time!

Courtesy of HomeGym101.com

What Does a HIIT Routine Look Like?

HIIT is one of the most effective training methods to sculpt your body. An example of a 20-minute HIIT routine (courtesy of HomeGym101.com) would consist of rounds of 4 minutes, with 40 seconds on the exercise and 20 seconds of rest before the next move:

Squats (aim for a 90-degree angle with thighs parallel to the ground)
Jumping Lunges (or standing lunges if jumping is hard on your knees)
Burpees (standing to plank position then jump or step back to standing)
Plank (elbow plank to ease pressure on your wrists)
Repeat the above round 5 times

More advanced routines include a variety of exercises including weighted squats, deadlifts, box jumps, sprints, dips, push-ups and pull-ups.

5 Key Benefits of HIIT for Home Workouts

The magic of HIIT lies in the short intervals of intense exercise. This specific type of exercise triggers a surge of reactions in the body that make it ideal for getting lean. Research shows that HIIT can specifically…

1. Burn More Calories

When you burn more calories than you consume in a day, your body begins to use fat as energy. Over time, this can result in a lower body fat percentage. Research suggests that HIIT burns 20-30% more calories compared to moderate forms of exercise (1). This alone is a reason to give HIIT a try.

2. Encourage Lipolysis (Fat Burning)

What makes HIIT so effective is that it encourages your body to burn fat (lipolysis) through multiple mechanisms. Under normal circumstances, your body prefers to use glucose (sugar) as an energy source. But HIIT encourages your body to use fat as an energy source instead.

One of the reasons why this happens is because HIIT causes your body to release a cocktail of compounds including catecholamines and human growth hormone (2, 3). The result is that HIIT has been found to significantly reduce body fat compared to moderate exercise (4).

3. Regulate Blood Sugar Levels

Blood sugar control plays a huge role in weight management. When your blood sugar levels are chronically high, it signals your pancreas to produce more insulin. This constant stimulation of insulin can cause your body to store the extra sugar in your blood as fat (5).

This is why managing your blood sugar levels is important if you want a lean body. A big part of that is moderating your intake of sugar and refined carbs. But research also suggests that HIIT can both reduce blood sugar levels and improve insulin resistance more than regular exercise (6).

4. Increase Muscle Tone

When you want to get a lean and trimmed body, losing fat shouldn’t be the only goal. In addition to fat loss, you should also look to improve your muscle tone. Two people can have the same body fat percentage, but if one is more toned, that person will look leaner.

This is another reason why HIIT is so effective. It’s a hybrid of cardiovascular exercise and weight training that work better together. The intense cardio aspect helps you burn more fat, whereas the weight training tones your muscles (7, 8).

5. Perfectly Suited for Home Workouts

Best of all, this type of training doesn’t take long, just 20-30 minutes a session, you can fit it in even on a busy schedule. Most of the exercises use minimal to no gym equipment so they can be done anytime and anywhere. This makes HIIT the ideal home workout.

The Bottom Line

When it comes to burning fat and getting a lean body, most people resort to cardio—lots of it. The problem is, cardio will only get you mediocre results. If you’re okay with that, then keep going. It’s still really healthy. But if you want to skyrocket your progress, evidence suggests that HIIT is the absolute best option to get lean, burn more fat and tone muscles.

HIIT can be a fantastic tool for your fitness goals and takes considerably less time than standard workouts. But don’t overdo it. Aim to work your way up to 2-3 times per week. Since HIIT is so intense, your body requires a longer period of time to recover. You can also support exercise recovery and muscle health by making sure you get enough lean protein in your diet or by supplementing with an organic plant-based protein. Then balance HIIT with rest days or other exercise so you can experience the greatest benefit.

By djgriffiths, 4 years ago

2Konnect

Banana Latte Power Smoothie

Start the day with a delightfully creamy latte that gives you the fuel to power through your to-do list. Over 20g of plant protein satisfies any hunger pangs, plus energizing MCTs help to crush mid-morning cravings. It’s a delicious way to get a quick coffee fix and the goodness your body needs.

Banana Latte Power Smoothie

1 banana (can also be chopped & frozen)
2 to 3 ice cubes (if using fresh banana)
¾ cup (6 oz.) of almond milk
½ to 1 teaspoon organic instant coffee powder
1 tablespoon almond butter
2 scoops Organic Super Protein

Instructions

Blend all ingredients until smooth. Enjoy!

The Good Inside

Coffee gives the latte its signature flavor, natural caffeine to get your circuits going, and antioxidant support.

Banana adds a smooth creamy texture, a touch of sweetness, and potassium to replenish minerals. Almond butter gives a mild nutty flavor and comes with natural vitamin E.

Two scoops of Organic Super Protein provide 18g of plant protein sourced from organic superfoods, energizing MCTs that satisfy cravings, and organic omegas to support heart health.

With just a few minutes of prep, you can have a power smoothie that satisfies your coffee fix AND gives you nourishing superfoods to get your day started on the right track.

Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.

By djgriffiths, 4 years ago

Uncategorized

Matcha Vanilla Protein Smoothie

Slightly sweet with notes of Matcha green tea and aromatic vanilla bean, this fast and flavorful smoothie comes with 18g of plant protein and powerful antioxidants to fuel energy and recovery. It’s organic, vegan, gluten-free and delicious.

Matcha Vanilla Protein Smoothie

1 cup (8 oz.) unsweetened organic vanilla almond milk
½ cup frozen banana slices (about half a banana)
1 tsp. organic matcha green tea powder
2 scoops Organic Super Protein

Instructions

Blend all ingredients until smooth and creamy. Enjoy!

The Good Inside

The antioxidants in Matcha green tea are good for your heart and brain with studies showing that tea is protective against cognitive decline.

Not only do these antioxidants help speed recovery after a workout, EGCG in green tea gives your metabolism a boost too, for natural energy (1).

Organic Super Protein provides 18g of plant protein sourced from organic superfoods including pea, hemp and gluten-free ancient grains.

These proteins combine with energizing MCTs from organic coconut to help satisfy cravings and optimize metabolism. Organic omegas round out the blend, supporting heart health.

Easy to make and a delight to drink, this tasty protein smoothie satisfies your sweet tooth and nutrient needs all in one. Whether you have a tough workday or a tough workout, turn to this tasty shake to power through.

Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.

Your Donation will help our 2KHeroes

Thank you for your donation – your generosity is greatly appreciated!
Your donation will benefit and reward our true heroes.

Please spread the word as donations are needed and required to further the mission of the 2KHeroes Foundation.

Donate Today…any amount will help!

By djgriffiths, 5 years ago

Uncategorized

Watermelon Lime CBD Spritzer

Take the heat out of summer with a delightful seasonal refresher. Hydrating watermelon hits your sweet spot, while fresh lime cuts through with citrus zing, finishing with minty notes of full spectrum CBD oil. Together it makes this spritzer a fast way to shed any stress so you can savor the best of summer.

Watermelon Lime CBD Spritzer

2 cups seedless watermelon
Juice of one lime
1 mL (one dropperful) Calm Advanced+ CBD Oil
½ cup sparkling water

Instructions

Roughly chop two cups of seedless watermelon. Blend with the juice of one lime. Add a dropper of full spectrum CBD oil.

Pour over ice, top with sparkling water and stir well for an effervescent, limey refresher. Garnish with fresh lime slices and enjoy!

The Good Inside

True to its name, watermelon is about 92 percent water! That makes it a delicious way to stay hydrated during hot summer months. And its sweet taste comes with the goodness of the antioxidant lycopene. Your immune system also gets support with vitamin C from limes.

CBD (cannabidiol) is a cannabinoid in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Advanced+ CBD Oil features cannabinoid-rich, organically-grown hemp with a refreshing organic peppermint taste.

Mix up a batch of this healthy spritzer to stay hydrated while enjoying long summer days. Not only will it keep you cool, but the splash of CBD will also help you to chill, bringing health and happiness to summer.

Your Donation will help our 2KHeroes

Thank you for your donation – your generosity is greatly appreciated!
Your donation will benefit and reward our true heroes.

Please spread the word as donations are needed and required to further the mission of the 2KHeroes Foundation.

Donate Today…any amount will help!

By djgriffiths, 5 years ago

Uncategorized

Strawberry Mojito CBD Mocktail

Revive your senses and instill a sense of calm and relaxation with this CBD mocktail inspired by the classic mojito. Slightly tart berries blend perfectly with the minty notes of premium CBD oil and fresh herbs. In just minutes, you’ll feel stresses melt away and be ready for whatever comes your way.

Strawberry Mojito CBD Mocktail

2-3 roughly chopped organic strawberries
3-4 loosely torn fresh mint leaves
½ tablespoon organic raw honey
1 tablespoon lime juice
1 mL (one dropperful) Calm Premium CBD Oil
½ cup ginger beer (or your favorite fizzy mixer)

Instructions

Add strawberries, mint, honey, lime and CBD oil to a glass and muddle well. Add ice, top off with low-sugar ginger beer and stir well for an effervescent, calming mocktail. Garnish with fresh mint and strawberries. Enjoy!

The Good Inside

CBD (cannabidiol) is a cannabinoid found in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Premium CBD Oil features cannabinoid-rich, organically-grown hemp and is specially formulated to have zero THC, with a refreshing organic peppermint taste.

Strawberries give a boost of vitamin C for the immune system, while raw honey has enzymes, vitamins, and minerals that bolster natural immunity. The digestive system also gets support from antioxidant-rich mint leaves and natural ginger helps to settle and soothe the stomach.