CBD Oil

5 Tips for Living Life Filled with Purpose

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Everyone wants to live a purposeful life. One that doesn’t feel like you’re lost at sea, drifting aimlessly. Having a strong sense of purpose gives your life direction. It gives you confidence, happiness, success, and helps you feel fulfilled.

Chances are, you’ve already caught glimpses of what living with purpose feels like. This tends to happen when your passion is allowed to shine. It’s that electrifying feeling when your passion is freely applied to yourself or the world.

For some doctors, this may be helping people heal. For an entrepreneur, it may be having their product make a difference in the world. Or for parents, it may be nurturing their child and seeing them thrive.

Whatever gives you that gut feeling of fulfillment is going to give you a sense of purpose. The challenge is knowing how to cultivate that sense of purpose so it doesn’t get drowned by busy everyday life. Here are 5 top tips for keeping that sense of purpose alive and strong.

1. Dream Big (Really Big)

Do you ever doubt your ability to accomplish a dream or goal because it’s viewed as too ambitious? If you want to live a purposeful life, follow your dreams with conviction, no matter how grand they may be.

More often than not, the big dreams or goals that you come up with are strongly aligned with your passions. It doesn’t matter if you’re not able to accomplish these goals in the short term. The pursuit of these dreams can set you on a path to a life with purpose.

Dreaming of traveling around Italy? It might take time to save up for a once-in-a-lifetime vacation. But in the short term, you can take an Italian cooking class, or start Italian lessons on the weekends to bring yourself closer to your passion and have a greater sense of purpose.

2. Don’t Let Fear Dictate Your Life

Fear is the ultimate suppressant of life. It holds you hostage, keeping you away from progress and self-improvement. This is why living a life with purpose is impossible with fear in the equation.

So, if your dream is to open your own business, you might drag your feet because you’re afraid of failure and the unknown. These things can be intimidating, there’s no denying that.

But this is your life. You only have one. Don’t risk the regret of looking back on your life wondering what it would be like if you had pursued your dream. In most cases, the fear itself is much bigger than any challenges you will face.

No matter what your dreams or passions are, the same principle holds true. Fear can keep you from living a life of purpose. To overcome it, start with small steps towards your goals to build your self-confidence.

3. Live in the Moment

“What day is it?”, asked Pooh.

“It’s today,” squeaked Piglet.

“My favorite day,” said Pooh.

While Winnie-the-Pooh was written for children, there’s a surprising amount of wisdom in his approach to life.

He doesn’t focus on worries of the future or the regrets of the past. He simply enjoys the moment as it is. This quote from Pooh perfectly captures the essence of what it means to live in the moment with contentment.

When your life is controlled by thoughts attached to past events and future outcomes, it’s difficult to find a sense of purpose. Your mind will be too preoccupied with regret, worry and other negative emotions.

This is the opposite of living in the moment—the opposite of Pooh. But if you can live in the moment, it will bring more happiness, focus, and productivity into your life. The building blocks of life are filled with purpose.

Read More: The Benefits of Taking Short Breaks from Technology

4. Keep a Journal or Vision Board

People often have a hard time picturing what a life of purpose would involve. That is to say, what kind of journey would provide the greatest sense of fulfillment? It’s completely normal to be unsure.

But if you don’t have a general idea of your destination, how do you know where to begin? This is where journaling comes into play. Journaling is a great way to dive deep into the workings of your mind and distill what fuels your sense of purpose.

Try committing to a strict journaling routine. Every morning or night, write down three things you’re grateful for and then write a page on where you want your life to go. Explore what path would provide you with the greatest sense of purpose. Get into the details.

5. Let Go of Negative Emotions

How often has worrying, anger, or any other surge of emotions gotten in the way of your life? More often than you would like to admit, right? When you’re faced with a stressful situation, emotions often take over.

The cost of not being in control of your own emotions is high. For instance, let’s say you were waiting for test results on whether you had a Thyroid issue. You worried the whole day over the results, forgetting important details about a client presentation, and end up losing the account. At the end of the day, your phone rings and you find out that the test results are negative after all.

When you aren’t in control of your emotions, it can quickly derail you. That’s why it’s important to practice living your life free from the control of negative emotions. The next time you become worried over something, stop for a second and question the worry.

“Does it serve a purpose?” No. “Will this worry negatively affect my life?” Possibly. Then focus on the moment and breathe through any negative emotions that surface. With practice, you will become a master of your own emotions rather than them controlling you.

Living a life full of purpose can bring joy, fulfillment and focus. But it takes a commitment to finding what matters to you, and being prepared to pursue your passion.

To have an easier time finding purpose in your life, dream big, break free from fear, live in the moment, keep a journal, and let go of negative emotions. In doing so, you can easily bring more happiness, focus, and a greater sense of fulfillment into your life.
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By djgriffiths, ago

CBD Oil Explained

CBD has been rising in popularity as more people discover the potential of this natural plant extract. CBD Oil has made headlines as celebrities, athletes and everyday people enjoy its health benefits. But you might be wondering… What exactly is it? What does it do? And will it work for me?

CBD is short for cannabidiol, and studies have shown CBD Oil has beneficial effects on mood, stress, sleep, immunity and more.

Watch this short video to get answers to the most common questions about CBD.

While CBD is generating a lot of buzz, not all CBD Oils get the same result. What factors should you consider when choosing CBD?

Research suggests it’s better to choose a broad spectrum CBD Oil for a wide range of beneficial plant compounds including cannabinoids, terpenes and flavonoids. And getting 25mg of CBD per serving can provide fast and effective relief when the oil is optimized for absorption.

Now that you know more about what CBD Oil is and what it does, you can start experiencing the benefits for yourself. With the right CBD Oil, you might be surprised at how you can feel better fast.
By djgriffiths, ago

CBD Oil: Nature’s Anti-Aging Secret Weapon

Anti-Aging Benefits of CBD Oil

While aging is an inevitable fact of life, we can influence how we age. The rate at which wrinkles appear, or how our joints stiffen up can be impacted by the right anti-aging tactics. By slowing down the factors that speed up aging, you can put more life into your years. Which means fewer wrinkles, more spring in your step, and more time to live your life to the fullest.

The key is knowing which anti-aging tricks work the best. Sure, there are the basics like regular exercise, eating plenty of greens and putting on sunscreen when you’re outside.

But what if you want better results? What if you want to take your anti-aging efforts to the next level? That’s where CBD Oil may help.

How Does CBD Oil Help With Aging?

CBD oil is a extract that’s found in the hemp plant. Years of research suggests that CBD (cannabidiol) oil is one of the most powerful ways to keep you looking and feeling young. What makes CBD oil so special?

CBD oil nourishes the body from within. It effectively helps to manage four of the most important factors when it comes to aging: oxidative damage, inflammation, stress, and sleep. Collectively, these effects make CBD oil the golden standard for anti-aging.

1. CBD is a Powerful Antioxidant

If you look at the ingredients of most skincare products, it’s likely they contain antioxidants. That’s because antioxidants are game changers when it comes to preserving your youth and perhaps even reversing the clock.

So why are antioxidants so effective for anti-aging?

Scientists theorize that physical aging is the result of oxidative damage caused by free radicals—substances that form when you are exposed to toxins, eat processed foods, get stressed, and as a byproduct of normal biochemical processes in your body (1).

Antioxidants protect your body from the destructive effects of free radicals. Which means getting plenty of antioxidants can slow down the aging process. Some studies even suggest that antioxidants can reverse skin aging by improving its elasticity which makes it look more supple (2).

CBD is a powerful antioxidant, making consuming CBD Oil an effective way to protect your body from free radical damage (3).

2. CBD Eases Temporary Inflammation

According to the National Institute on Aging, inflammation plays a pivotal role in aging (4). Managing inflammation is an important anti-aging strategy.

When inflammation becomes chronic, or long-term, it causes widespread cellular damage. It negatively affects almost every system in your body, and can speed up physical aging.

The good news is, hundreds of studies have found that cannabidiol (CBD) exhibits powerful anti-inflammatory properties (5). Researchers found that CBD oil can help modulate the body’s inflammatory response in a unique way. It does this by deactivating immune cells that trigger inflammation when they are no longer needed (6).

Since CBD is so effective for easing temporary inflammation, regular consumption of a quality CBD Oil is an invaluable tool for anti-aging. To get even better results, you can combine CBD oil with anti-inflammatory superfoods.

3. CBD Helps Ease the Effects of Stress

One of the most overlooked aspects of aging is stress. People subjected to chronic stress can quickly look older than their years (7).

Studies have found that chronic emotional stress can speed up aging on the cellular level by shortening the length of each DNA strand (8).

But CBD can help ease the effects of stress, by helping to reduce the amount of cortisol (the stress hormone) in the body (9). Another study found that CBD can stimulate the endocannabinoid system which improves stress adaptation, or how well you cope with stress (10).

In addition to stress-management techniques, taking CBD Oil can be an effective approach to fighting against the effects of stress.

4. CBD Improves Sleep Quality

It’s called beauty sleep for a reason. Sleep is critical to restore and repair the body, including the appearance of your skin.

There’s also evidence that suggests a lack of high-quality sleep can rapidly speed up how quickly you age and even make your skin look older (11, 12).

Stress and sleep have an intimate relationship with one another. If you’re constantly stressed, your sleep quality will take a nosedive. On the flip side, if you’re tired it can leave you feeling drained, which can be a stressor in itself.

In addition to helping to ease the effects of stress, CBD is shown to be effective for improving the quality of your sleep (13). This means CBD can help counteract the visible and invisible effects of aging.

The Best CBD Oil for Anti-Aging

One of the biggest misconceptions is that CBD oil isolate is the best option. But that’s simply not true. For the best results, you want a broad spectrum CBD oil. That’s because the compounds found in the hemp plant magnify the effects of CBD, making it significantly more effective than CBD on its own.

That being said, it is also essential to select a CBD oil that is nano-emulsified, organic, and processed using supercritical CO2 extraction. This ensures maximum effectiveness for your anti-aging goals. The right CBD oil supplement is the perfect remedy for preserving your youth.

The Bottom Line

Everyone wants to preserve as much of their physical youth as possible. They want supple skin, a resilient body, and a sharp mind. While aging is unavoidable, it is possible to slow it down. But few people know how.

The most effective way to slow down physical aging is to target the things that speed it up. That is, protect the body with antioxidants, ease inflammation, control your stress levels, and get enough quality sleep every night. Research suggests that CBD can improve every one of these factors, making CBD Oil nature’s anti-aging secret weapon.

By djgriffiths, ago

5 Ways CBD Oil Can Help You Lose Weight

Reaching your ideal weight can be a huge challenge. At times, it might even seem impossible. People often hold this perspective on weight loss because they can’t seem to succeed despite their best efforts. Rest assured, if you’re one of these people, the problem isn’t you. The problem lies in your strategy.

Just like with evidence-based strategies to get a lean tummy, more often than not, weight loss is about the little evidence-based habits that add up to profound change.

If you’re already working on healthy habits, CBD Oil may tip the scales in your favor thanks to five key benefits that support weight loss.

1. CBD Oil May Help You Burn More Calories

Research suggests that the cannabidiol (CBD) in hemp can affect your metabolism, which could make it much easier to shed unwanted pounds.

One Korean study published in the journal Molecular and Cellular Biochemistry discovered that CBD can affect specific proteins and genes in such a way that promotes lipolysis and reduces lipogenesis. In other words, CBD both promoted the breakdown of fat cells and discouraged the generation of new fat cells (1).

But that’s not all. The Korean researchers also discovered that CBD can modulate the body’s metabolism by promoting fat browning. A process where white fat is converted into brown fat. Why does that matter?

White fat is the type of fat that stores lots of energy. It forms when you consume too many calories and don’t exercise enough. You know, it’s the stuff you wish would go away when looking in the mirror. Brown fat, however, has a high number of mitochondria. This type of fat actually burns calories and can help you maintain a lean, healthy weight (2).

2. CBD Oil May Ease Temporary Inflammation

Inflammation and carrying excess weight often go hand-in-hand. This association is well-established in the scientific community. In fact, a simple search in the US National Library of Medicine results in over 10,000 articles on the topic (S). Without getting into the nitty-gritty science of this relationship, here’s a quick overview of some popular studies:

  • Elevated inflammatory markers are often associated with future weight gain (3).
  • Inflammation begins in fat cells themselves. As fat mass expands, inflammation proportionally increases (4).
  • Inflammation causes insulin resistance (5), which in turn can promote obesity (6).

With this in mind, it makes sense that managing inflammation could help you maintain a healthy weight. This is where CBD oil comes into play. Researchers have found that the CBD in hemp may ease temporary inflammation by targeting α3 glycine receptors in the body (7).

The strong relationship between inflammation and weight gain is also why scientists have proposed that diets high in anti-inflammatory foods could help treat obesity (8).

3. CBD Oil May Improve Sleep Quality

When you’re looking to lose weight, sleep is probably the last thing you would think of, but it shouldn’t be. That’s because studies have found that decreased sleep duration and quality are associated with weight gain (9, 10). In some cases, it also increases the risk of obesity.

Experts believe this happens for several reasons. One of them being that reduced sleep duration and quality results in more fatigue. Less energy throughout the day means you will be less likely to exercise. Other studies have found that sleep deprivation can cause fluctuations in the hormones leptin and ghrelin which can increase your appetite (11).

Since poor sleep quality and deprivation can increase your weight, it makes sense to do the opposite: improve the quality of your sleep. CBD Oil may be the answer. Research has found that CBD can have a positive impact on your sleep.

One systematic review, for example, found that CBD was effective at treating the symptoms of insomnia (12). That means CBD shows promise for reducing the time it takes to fall asleep, preventing disrupted sleep or nighttime waking, and improving daytime tiredness.

4. CBD Oil May Melt Away Stress

Stress is another important component of maintaining a healthy weight that people often overlook. Every time you get stressed, your body releases a hormone called cortisol. In small doses, this is fine. But if you’re constantly stressed out, this chronic release of cortisol can cause you to gain a considerable amount of weight. One study even found that elevated cortisol levels from chronic stress can increase the accumulation of fat around your midsection (13).

The endocannabinoid system (ECS) also plays an important role in stress adaptation—or how you cope with stress (14). Cannabinoids such as CBD bind to receptors in the endocannabinoid system to balance the body. And research shows that CBD can significantly decrease the levels of cortisol in the body to help reduce the effects of stress (15).

5. CBD Oil May Reduce Oxidative Stress

The cannabinoids, including CBD, in the hemp plant are also known to be powerful antioxidants (16). This means they can protect your body from oxidative stress. Why does this matter? Adipose tissue, or fat cells, can ramp up the body’s production of reactive oxygen species, or ROS (17). In turn, these ROS can cause oxidative stress and promote inflammation (18), which can result in weight gain.

In theory, this means the more weight you carry, the harder it is to lose. All thanks to oxidative stress. To drive this point further, studies have even shown that diets high in antioxidants have positive effects on weight loss (19, 20). Which is why antioxidant-rich CBD oil from hemp may help with weight loss.

The Bottom Line

CBD Oil is becoming an increasingly popular dietary supplement due to the growing body of scientific research that supports its benefits. This article specifically focused on the evidence supporting CBD oil’s ability to help you maintain a healthy weight.

Research suggests CBD Oil does this by boosting your metabolism, promoting fat browning, easing temporary inflammation, improving sleep quality, reducing stress, and acting as an antioxidant in the body. All of this suggests that CBD Oil may have multiple benefits for your waistline.
By djgriffiths, ago

Top 7 Herbs for a Healthy Immune System

immune boosting herbs

Your immune system is the keystone to optimal health. When it’s working like a well-oiled machine, your immune system protects you from getting sick, speeds healing, prevents wounds from getting infected, and even destroys cancer cells before they can multiply (1).

The problem is, your immune system is constantly under siege. Environmental toxins, processed foods, stress, and countless other attackers chip away at its strength. This causes the immune system to progressively weaken, leaving you completely exposed.

That’s why taking steps to nourish the immune system is crucial. Along with regular exercise, eating organic fruits and veggies, and cleansing toxins from your body, one of the best ways to restore the immune system is with herbs.

Here are 7 of the most effective herbs to nourish the immune system.

1. Medicinal Mushrooms

When it comes to healing the immune system, mushrooms are superstars. While considered a veggie for nutritional purposes, mushrooms are widely used in herbal medicine. They have compounds that ease inflammation, balance the immune system, and even help fight infection.

But not any ordinary mushroom will do the trick. Only medicinal mushrooms like shiitake, chaga, turkey tail, tremella, maitake, and cordyceps produce worthwhile immune-modulating effects.

For example, turkey tail has bioactive compounds called beta glucans, which can enhance macrophage and natural killer cell function, making your immune response more effective (2).

Cordyceps mushrooms are bidirectional immunomodulators. This simply means that cordyceps can upregulate the immune system when it’s weak and downregulate it when it’s overactive (3).

Together, maitake and shiitake mushrooms stimulate the cellular and humoral branch of the immune system (4). Some evidence also suggests they can help fight tumors by increasing tumor necrosis factor alpha (5).

Not all medicinal mushrooms are easy to add to your diet, so you can supplement with mushroom extracts to get added immune support.

2. Echinacea

Echinacea is by far the most popular herb for enhancing immune function. Many immune supplements, cough drops, and other products that help you deal with the sniffles contain echinacea.

Several studies in mice have found that echinacea can support the immune system by activating innate immune cells—the body’s first line of defense against infection (6). The key is to take it while you’re well, to help prevent catching any colds that may be going around (7).

3. Full Spectrum Hemp Oil

Full spectrum hemp oil contains a wide variety of beneficial phytochemicals like cannabidiol (CBD). Evidence suggests that the CBD found in hemp oil can stimulate what’s called the endocannabinoid system (8). 

Among its countless other tasks in the body, the endocannabinoid system (ECS) controls how the immune system behaves (9). Why is this important?

By stimulating the ECS, studies have found that it can help the immune system achieve homeostasis, or balance. So, cannabinoids in hemp oil can both inhibit and stimulate the immune system, depending on what’s needed.

This immune-modulating effect is essential because an overstimulated immune system can create autoimmune health challenges. Which is why hemp oil is among the best approaches for supporting immune health.

4. Black Elderberry

While it may not technically be classified as an herb, black elderberry is often found in a variety of herbal blends and tinctures that are designed to enhance immune function.

Research indicates black elderberry may bolster the immune system by normalizing and stimulating the production of cytokines—molecules that regulate immunity and inflammation (10).

Elderberry is also rich in quercetin, an antioxidant with anti-inflammatory properties that helps to block compounds involved in allergies (11).

5. Adaptogen Herbs

Stress is a surefire way to undermine and weaken your immune system. When you’re subjected to stress, the hormone corticosteroid is released, actively suppressing the immune system and making it more likely you’ll get sick (12).

Aside from learning how to effectively manage stress levels, you can support your immune system with the use of adaptogen herbs. Herbs such as ashwagandha, eleuthero, holy basil, and rhodiola rosea help the body respond to stress and become more resilient against the effects of stress.

In particular, rhodiola rosea has been extensively studied for its ability to strengthen the stress response (13), and reduce stress-induced fatigue (14). Rather than taking one herb, seek out a supplement with multiple extracts to provide the best overall immune protection against stress.

6. Olive Leaf Extract

Olive leaf extract contains a powerful polyphenol called oleuropein. This herb is gaining in popularity due to the fact that it contains considerably more oleuropein than olive oil.

Studies have found that oleuropein has antioxidant, anti-inflammatory, anti-bacterial, and immune-modulating properties (15).

In addition to these effects, olive leaf extracts were found to increase the production of CD8+ and natural killer cells. Both of these cell types play an important role in eliminating infections and supporting overall health (16).

7. Ginger Root

Although ginger and its components are well-studied in the scientific community, researchers have just begun to realize its immune-modulating potential.

One recent scientific review looked at 59 different studies on the health effects of ginger. The review revealed that ginger can inhibit the production of immune cells that promote inflammation and that its compounds have important anticancer potential (17).

The Bottom Line

An optimized immune system can quite literally be the difference between sickness and health. It helps you fight off germs, can keep wounds from getting infected, and acts as a sentinel against serious health issues.

With environmental toxins, stress, and processed foods, the immune system can lose its strength over time. That’s why it’s important to take steps to nourish your immune system—to get it back into top shape. Aside from eating organic fruits and veggies, one of the most effective ways to do this is to use immune-modulating herbs. You can also double-down and incorporate immune-modulating mushrooms into your diet for even better results.

By djgriffiths, ago

How Long Does CBD Take to Work?

How long does it take for CBD oil to work?

There’s no denying that CBD oil or cannabidiol from hemp is one of nature’s most powerful compounds. An impressive body of evidence shows that CBD can quell inflammation, ease joint discomfort, melt away stress, improve sleep, and defy aging by fighting free radicals.

Many first-time users of CBD oil are excited to experience these benefits, but question how long it takes for CBD oil to work.

While you may not like to hear it, there’s no one-size-fits-all answer. Top grade CBD oil may take between 15-30 minutes to have an effect. But this number can vary significantly depending on a number of factors.

For instance, if you take a cheap CBD oil that’s not designed for maximum absorption, it could take considerably longer to feel an effect (if any at all).

High-quality CBD oil supplements, on the other hand, are designed to quickly and efficiently absorb into your body. This results in a faster-acting CBD oil with effects that you can easily feel.

The time that CBD oil takes to work also depends on several other factors such as what method the CBD is taken, how it was processed, the strength of your supplement, whether or not you have an empty stomach and so on.

It can get confusing. So, this guide will explain the different factors that affect how long it takes for CBD to work, so you can achieve the results you want.

Different CBD Oil Consumption Methods

Different Methods of Taking CBD Oil

The time it takes for CBD oil to have an effect largely depends on how you choose to take it. While there are a wide variety of ways to reap the benefits of CBD oil, the most popular include…

Sublingual Oil (Tincture):

This is by far the most popular method to supplement CBD. It involves placing several drops of a CBD oil or tincture under the tongue. From here the tiny blood vessels found under the tongue and on the inside of your cheeks rapidly absorb the CBD without having to pass through your digestive system or liver. This method can take between 15-25 minutes to feel the full effects.

Topical Balms:

Another common method is to rub CBD oil directly onto areas that are giving you trouble (such as sore muscles or stiff joints). When applied to the skin, CBD diffuses through lipids and has direct access to the cells in the area. While this method can take longer to take effect (around 20-45 minutes), it’s beneficial for targeted relief to specific areas that are bothering you.

Edibles & Capsules:

With the CBD oil market boom, there are now a variety of ways to consume CBD. This includes CBD gummies, drinks, capsules, and even CBD chocolates. While this method may be the most convenient, it is far from the best option when looking for fast relief. Because the CBD has to pass the digestive system and get processed in the liver, it can take over 30 minutes to feel any effect. The biggest downside of this method is that CBD has to pass through your liver, which can lessen the effects by the time it reaches your bloodstream.

Vaping:

This method provides the fastest results because when you vape CBD, it rapidly enters the bloodstream through the lungs. With vaping, you can expect to feel the results within 5-10 minutes. But vaping CBD comes with a huge downside: in addition to the CBD, you are inhaling other toxic chemical compounds that could cause harm to your lungs (1).  

CBD Quality Matters for Results

The Quality of CBD Oil Affects Your Results

The quality of your CBD supplement can also affect how long it takes to experience results. Low-quality CBD supplements are weak and poorly processed. This impedes how well your body can absorb the CBD, resulting in a delayed effect—sometimes there’s no effect at all!

If you want to truly take advantage of CBD’s long list of benefits, make sure you’re using a high-quality product. This will also allow you to experience consistent results with every serving.

But what makes a high-quality CBD supplement?

Without going into too much detail, high-quality CBD supplements are nano-infused (for improved absorption), organic, contain at least 20+ mg of CBD per serving, and are lab-tested for impurities.

[Learn more about how to choose a quality CBD oil.]

Your Health Goals Make a Difference

Depending on what you want to get out of CBD, the time it takes to work in your body can vary. Some results are seen faster than others.

If you take high doses of CBD oil to improve your sleep, it’s possible to get results within the average 15 to 30-minute window. With the right CBD oil, you should sleep like a baby in no time at all.

But if you’re taking CBD because you want to ease the effects of stress and inflammation, it may take a bit longer to notice any results. While the CBD may technically take effect 15-30 minutes after a dose, it can take a week or two to notice significant results.

The more your body is out of balance, the longer it typically takes to reach a threshold where you notice results—even if you are slowly getting better from day one.

CBD Results Based on Biochemical Individuality

Factors that determine your results with CBD Oil

Biochemical individuality is a fancy way of saying, everyone is different. Every person has a unique genetic profile, body composition, and daily routine.

As a result, everyone is affected by CBD differently. If two people took the same exact dosage and type of CBD, it could impact them in completely different ways. The CBD could also take differing amounts of time to take effect for different people.

That being said, here are some of the most common characteristics that can affect how long it takes for CBD to work:

Bodyweight:

Like any drug or supplement, your weight can impact how much CBD affects you and how quickly. Generally speaking, higher body weights require larger doses and vice versa. So, if you’re not feeling any results after consistently trying CBD, consider changing up the serving size.

Self-awareness:

Some people are completely attuned to their body. They notice even the subtlest of changes in how they feel. These people tend to feel results from CBD almost instantly. But very few people have this skill because today’s fast-paced society keeps your mind distracted and disconnected from your body.

So, you may want to enhance your self-awareness to notice subtle changes. The best way is to rate how you feel on a daily basis while taking CBD. Then look back after a week or two to see if you made any progress with your health goals. Not only does this train you to pay attention to your body, but it also gives you a more reliable way to evaluate your progress.

Metabolic Rate:

Metabolism isn’t just how quickly you burn calories while sitting on the sofa. It controls how quickly you break down compounds like CBD. Depending on a person’s health status and genetic profile, their metabolism can function at different speeds. Which means some people will inherently feel the results quickly, whereas others will take more time to experience results.

The Bottom Line

Most first-time users of CBD oil anxiously wait to feel results. They wonder, “how long does it take to feel the effects?”

On average, CBD oil takes anywhere between 15-30 minutes to access the bloodstream and exert its beneficial effects. But this is by no means the same for everyone.

The time it takes for CBD to work in the body can vary significantly depending on a number of factors. This includes the method of consumption, the quality of your CBD supplement, your health goals, and your body composition.

If you’ve already taken CBD and didn’t notice much of an effect, it’s important to take these factors into consideration. In certain cases, it can take some time before you begin to notice the results. Be patient and stick with it, because there is a mountain of evidence that proves CBD is effective. It just takes more time for some people to have an effect.

By djgriffiths, ago

Top Athletes Who Use CBD Oil And Why

by Stefan McKellar October 01, 2018

There might still be a stigma surrounding the use of cannabis for medicinal and health purposes – along with the products derived from it – but that stigma is slowly being unraveled thanks to some of the world’s tops athletes.

Studies have continually shown the myriad of benefits that CBD oil can provide to pain relief. People are using it to reduce their seizures, alleviate their anxiety, or even minimize chronic pain and inflammation. Others are using it to improve their sleep and mood, while others still are taking it to protect their heart health and also reduce the risk of diabetes.

But while there are plenty of demographics that make use of CBD hemp oil to alleviate whatever symptoms they may be suffering from, athletes are probably the best example of a group that’s bringing CBD oil to the mainstream.

An increasing number of athletes are going public with their use of CBD hemp oil and their support of its use among other athletes and the general public as a whole. It’s now becoming increasingly well-known that CBD can have a plethora of benefits on the mind and body, and every day more and more athletes are discovering these advantages for their bodies.

Considering the amount of stress the body of an athlete goes through, it’s no surprise that athletes tend to be more at risk of injury or chronic overuse issues than the average individual. But many of them are becoming privy to the way that CBD oil can help them protect their bodies, increase recovery time, and keep them performing at their best as the cannabinoid works perfectly with the natural endocannabinoid system of the body.

The following athletes have come out to tout the benefits of CBD oil, thereby bringing this cannabis compound to the forefront and breaking down barriers.

NFL LINEBACKER DERRICK MORGAN

If there’s one sport that puts its athletes through a great deal of physical stress and trauma, it’s football. Players who participate in this sport – whether on an amateur or professional level – are putting themselves at risk for serious injury, considering the substantial contact between players on the field. It’s not unusual for players to experience at least one major injury – or more – throughout their football careers.

And with such injuries typically comes some form of treatment, which typically includes pain relievers. Unfortunately, many of the anti-inflammatory drugs and painkillers that athletes are prescribed are opioids, which have become the source of serious addictions and even overdose deaths.

Considering these serious side effects of painkillers, more and more athletes are turning to a safer, more natural pain-relieving substance that works just as well: CBD oil.

One top athlete in particular who claims to use CBD oil to effectively treat pain and inflammation that’s commonly linked to football training and injuries is Derrick Morgan, an NFL linebacker for the Tennessee Titans. In fact, he’s not the only football player in the NFL to support the use of CBD oil for athletes, and he likely won’t be the last.

Morgan made news headlines not long ago when he announced that he regularly uses CBD oil. He continues to speak out about how he believes that CBD is highly effective and has encouraged other fellow football players to consider using it over addictive opioids.

NFL OFFENSIVE TACKLE EUGENE MONROE

Eugene Monroe was the first active NFL football player to come out about his use of CBD oil and his advocacy for the cannabinoid regarding his health and wellness. He has been an active supporter of the “The Bright Lights Campaign,” which encourages continued studies on the effects of CBD and how it can potentially be a positive addition to a football player’s repertoire.

The goal of Monroe and the Bright Lights Campaign is to continue with studies so that broader clinical trials on CBD oils may be conducted, and those professional athletes won’t be penalized for using cannabis-related substances like CBD oil as part of their treatment protocols.

NFL DEFENSIVE END LEONARD MARSHALL

Another professional football player to tout the effects of CBD oil is former NFL player Leonard Marshall. Like many other professional football players in the NFL, Marshall started to show signs of Chronic Traumatic Encephalopathy (CTE), a traumatic brain injury that is the result of numerous concussions.

It’s tough to say how many NFL players suffer from CTE, but it’s estimated that the number can be as high as 40%. And Leonard Marshal was one of those statistics.

But rather than using traditional medications to help treat his CTE, Marshall decided to turn to CBD oil instead. His experience was incredible, as his symptoms were significantly lowered and or even disappeared completely.

MMA FIGHTER NATE DIAZ

Of course, injuries aren’t only reserved for NFL football players, nor is the use of CBD oil to treat their symptoms. In 2016, Nate Diaz came out in the open about his use of CBD oil after training and fighting by sparking up his CBD oil vape pen at a press conference following his fight against fellow fighter Conor Mcgregor.

When reporters asked what he was smoking, he was upfront about the fact that he was consuming CBD oil. He quickly explained that CBD oil helped him with the healing process and inflammation following intense bouts of training and fighting. Diaz claims to use CBD oil before and after his fights, as well as after his training.

MMA FIGHTER CHRIS CAMOZZI

Another mixed-martial artist using CBD oil to help him deal with pain and inflammation associated with his fighting is professional UFC fighter, Chris Camozzi. The fighter claims that CBD has been highly effective in helping him continue with his sport of choice.

Camozzi began taking hemp-derived CBD oil supplements following a severe knee injury, and since then, CBD has become a routine component of his training. The fighter claims that CBD oil has drastically improved his overall health and wellness.

FINAL THOUGHTS

While CBD and other derivatives of the cannabis plant continue to be met with speculation, athletes like the ones mentioned above are helping to pave the way to a more open-minded platform whereby fellow athletes and others can be free to use CBD oil without being met with hurdles that might make access to such products more difficult.

Natural CBD oil formulas are undoubtedly beneficial for athletes, as well as anyone who’s looking for a safer, more natural way to alleviate their symptoms without the potential hazards that may come with traditional pharmaceuticals. Getting started with CBD supplements is easy once you find a reputable CBD oil manufacturer to supply your CBD oil.

By djgriffiths, ago