Start the day with a delightfully creamy latte that gives you the fuel to power through your to-do list. Over 20g of plant protein satisfies any hunger pangs, plus energizing MCTs help to crush mid-morning cravings. It’s a delicious way to get a quick coffee fix and the goodness your body needs.
1 banana (can also be chopped & frozen) 2 to 3 ice cubes (if using fresh banana) ¾ cup (6 oz.) of almond milk ½ to 1 teaspoon organic instant coffee powder 1 tablespoon almond butter 2 scoops Organic Super Protein
Coffee gives the latte its signature flavor, natural caffeine to get your circuits going, and antioxidant support.
Banana adds a smooth creamy texture, a touch of sweetness, and potassium to replenish minerals. Almond butter gives a mild nutty flavor and comes with natural vitamin E.
Two scoops of Organic Super Protein provide 18g of plant protein sourced from organic superfoods, energizing MCTs that satisfy cravings, and organic omegas to support heart health.
With just a few minutes of prep, you can have a power smoothie that satisfies your coffee fix AND gives you nourishing superfoods to get your day started on the right track.
Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.
Slightly sweet with notes of Matcha green tea and aromatic vanilla bean, this fast and flavorful smoothie comes with 18g of plant protein and powerful antioxidants to fuel energy and recovery. It’s organic, vegan, gluten-free and delicious.
1 cup (8 oz.) unsweetened organic vanilla almond milk ½ cup frozen banana slices (about half a banana) 1 tsp. organic matcha green tea powder 2 scoops Organic Super Protein
Not only do these antioxidants help speed recovery after a workout, EGCG in green tea gives your metabolism a boost too, for natural energy (1).
Organic Super Protein provides 18g of plant protein sourced from organic superfoods including pea, hemp and gluten-free ancient grains.
These proteins combine with energizing MCTs from organic coconut to help satisfy cravings and optimize metabolism. Organic omegas round out the blend, supporting heart health.
Easy to make and a delight to drink, this tasty protein smoothie satisfies your sweet tooth and nutrient needs all in one. Whether you have a tough workday or a tough workout, turn to this tasty shake to power through.
rNetwork is a next-generation Participation Marketplace platform powered by proprietary software and Payment Engine technology. We are uniquely positioned to disrupt the advertising and online marketplaces for products and services in 2020 and beyond.
rNetwork’s participation marketplace is a buying collective made up of thousands of tiny individual networks consisting of Charter Members and FANNs.
The bigger the network grows, the better the savings, discounts and earnings are for the Company and for the Charter Members who participate.
For the first time rNetwork is giving the profits and savings back to the individual and creating a participation marketplace where everyone wins.
Revive your senses and instill a sense of calm and relaxation with this CBD mocktail inspired by the classic mojito. Slightly tart berries blend perfectly with the minty notes of premium CBD oil and fresh herbs. In just minutes, you’ll feel stresses melt away and be ready for whatever comes your way.
2-3 roughly chopped organic strawberries 3-4 loosely torn fresh mint leaves ½ tablespoon organic raw honey 1 tablespoon lime juice 1 mL (one dropperful) Calm Premium CBD Oil ½ cup ginger beer (or your favorite fizzy mixer)
Add strawberries, mint, honey, lime and CBD oil to a glass and muddle well. Add ice, top off with low-sugar ginger beer and stir well for an effervescent, calming mocktail. Garnish with fresh mint and strawberries. Enjoy!
CBD (cannabidiol) is a cannabinoid found in the hemp plant. Research suggests it has a long list of health benefits for body and mind. Calm Premium CBD Oil features cannabinoid-rich, organically-grown hemp and is specially formulated to have zero THC, with a refreshing organic peppermint taste.
Strawberries give a boost of vitamin C for the immune system, while raw honey has enzymes, vitamins, and minerals that bolster natural immunity. The digestive system also gets support from antioxidant-rich mint leaves and natural ginger helps to settle and soothe the stomach.
Mix up a tall glass of calm for every occasion with this refreshing healthy mocktail. A splash of CBD makes this mocktail the perfect way to unwind. Soothe away everyday stress with the minty goodness of broad spectrum CBD oil and feel your best.
Put a little love in your heart with these healthy chocolate pancakes. Each delicious bite is filled with energizing organic superfoods and satisfying plant-based protein. With decadent dark chocolate and fluffy goodness throughout, these vegan pancakes are perfect to share with someone you love (or keep to yourself).
In a medium bowl, melt the dark chocolate and coconut oil together, and set aside to cool for two minutes. Then add the applesauce, maple syrup and nut milk to the mixture.
In a separate bowl, mix together the oat flour, Organic Super Protein, baking powder, and cinnamon. Stir into the first bowl of wet ingredients. If needed, add a touch of extra nut milk.
Heat iron skillet to medium and add some coconut oil. Once heated, pour spoonfuls of batter on the skillet. Cook pancakes about two minutes each side (flip once bubbles form on top) or to preferred doneness.
Serve with a touch of maple syrup and your favorite organic berries for an extra sweet and heart-healthy finish. Enjoy!
These fluffy vegan chocolate pancakes will put a smile on your face while satisfying cravings for something sweet. The coconut oil provides MCTs that provide lasting energy, while dark chocolate has heart-friendly flavanols that support healthy blood pressure and will even boost your mood! As you enjoy each fluffy bite of goodness, you’ll give your body heart-healthy fuel to keep you energized throughout the day. Enjoy!
Recipe and images courtesy of Nicki Bradley @LittleIslandStudios
One of the biggest myths of today’s age is that people experience overnight success. Sure, there may be a few exceptions. But for most people, success is the product of tiny habits that slowly build up and compound over time. That means you can move closer to accomplishing your goals by implementing productive daily habits.
While your ideal habits will vary depending on what you have your sights set on, there are some habits that can universally benefit everyone.
A daily meditation practice can quite literally transform your life. Scientists have found that meditation rewires the neural networks in your brain—meaning it physically changes its structure.
MRI scans show that just eight weeks of meditation can shrink the amygdala. It’s a region of the brain associated with the fight or flight response, fear, stress, and strong emotions like rage (1).
At the same time, meditation also strengthens and creates new neural connections in the prefrontal cortex (2). This region of the brain is associated with higher-order functions including awareness, emotional control, concentration, and healthy decision making.
By rewiring the brain in these two ways, meditation can revolutionize how you navigate the world, helping you to tame stress and stay on track toward your goals with greater consistency.
Your body is bombarded with thousands of toxins every day. There could be heavy metals in your drinking water, pesticides in your food, pollutants in the air, and toxins in your home.
Because of the impact toxins have on the brain, they can hijack your day and prevent you from achieving your goals. Heavy metals have been shown to impact memory, increase the risk of mood disorders, and compromise executive function (3, 4, 5). This means you can have a hard time paying attention, organizing effectively and recalling key details.
That’s why it’s vital to detoxify if you want to stay focused and see your goals through to completion. Consider a daily zeolite detox for the most toxin-fighting power.
The beauty of a daily gratitude practice is that it is exceptionally easy to do, yet it has a profound impact. A daily gratitude practice can rewire your brain to help you make the most of life; even in your darkest moments.
“Something as simple as writing down three things you’re grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months. The research is amazing,” explains Harvard researcher Shawn Achor in an interview with Inc.com (6).
Increased optimism isn’t the only benefit of gratitude. Studies have also found that gratitude can increase your willpower, boost happiness, decrease pain, increase empathy, improve your sleep, and even combat depression (7, 8).
Since a gratitude practice takes less than 5 minutes out of your day, there’s really no reason not to include it in your daily routine.
No matter what, you should always partake in some form of daily physical activity. This could be anything ranging from a simple 15-minute walk in the sun or a more ambitious HIIT workout to promote fat loss. A daily exercise routine can:
The key with exercise is to find what works for you. If your exercise routine is boring or out of alignment with your goals, you will be less likely to stick with it. So, pick activities you enjoy.
While technology has its perks, staying too connected to your phone can negatively impact your body and mind. Screen time at night, for example, can decrease how much deep and REM sleep you get. This is one of the reasons why people wake up feeling completely exhausted even with 7-8 hours of sleep (12).
But it’s not just screens that are affecting your health and productivity. Smartphone notifications from email, social media, and other platforms can sabotage your focus. One study from the Journal of Experimental Psychology found that when people’s phones make a notification sound, their focus and work quality plummets (13). This effect occurs even if you don’t check your phone.
Set a time every day to unplug and “recharge” your mind by abstaining from technology. This works best an hour before bed so you can wind down and get a restful night’s sleep. During this time, you could meditate, read a book, or spend quality time with your family.
Altruism, when you act to promote someone else’s well-being, can have a powerful effect on your life. Studies have found that when you selflessly help another person, it releases endorphins, provides a sense of fulfillment, and could even help you live longer (14).
In other words, being kind helps others, and it can make a huge difference in how you feel.
To get the benefits of kindness, aim for one good deed every day. It doesn’t have to be big or complicated. You could pay for someone’s coffee in line behind you or compliment or encourage someone. Even the smallest of good deeds can have a profound impact on a person’s life.
Morning routines are the bread and butter of countless successful people. That’s because a solid morning routine sets the precedent for the rest of your day—giving you more focus, energy, and mental clarity.
Often, a successful morning starts the night before. This includes getting a good night’s sleep so you have a clear head the next morning. Another strategy is to end your current workday by making a list of the next day’s priorities. This way you can start fresh with a clear focus on what matters most.
You can also speed up your morning productivity by setting out your clothes the night before, and prepping breakfast and lunch ahead of time. Each of these small steps can add up to a big gain in accomplishing your goals.
Many of these powerful habits involve self-care. It might seem counterintuitive to take time for yourself in order to get more done, but it works. It’s essential to replenish your mind, body and spirit so that you can be at your most creative, focused and energized. Try some of these habits today and start experiencing the results for yourself.
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Simply login to your rNetwork back office to check out the best deals and savings available in your area.
Don’t have a rNetwork back office yet, click this link to get yours for free:
Many of our Veterans are looking for a seamless transition back into society, the 2KHero Scholarship program will help provide a vehicle for such a transition.
We have recognized that there are several problems associated with employment and our Veterans, which are taking a toll on when and how they become employed. Some are left with that feeling of “What’s my purpose” or “Why did I survive” and on the other hand many of them are just looking for a way to contribute to society. No matter the problem, many of our Government programs are simply not working for our Veterans.
Veteran in Need of Employment
The opportunity to move
on with their lives can sometime become overwhelming and lead to other more complicated
problems, such as pour self-esteem and eventually homelessness.
The 2KHero Scholarship
programs meets these problems head on and delivers a way out for many of our
Veterans, so they can own and operate their own business.
How can you help…You can donating to the 2KHero scholarship fund by simply clicking the donate button, each donation will provide an opportunity for another Veteran to move one step closer in their desire for employment.
The 2KHero Business Scholarship program provides startup funding for Veterans and First Responders to help build an online business that can easily be operated from anywhere in the world.
Early research shows promising signs that a product made from cannabis known as cannabidiol (CBD) oil may help relieve anxiety. CBD is a type of cannabinoid, a chemical found naturally in marijuana and hemp plants. Unlike tetrahydrocannabinol (THC), another type of cannabinoid, CBD doesn’t cause any feelings of intoxication or the “high” you may associate with cannabis. Learn more about the potential benefits of CBD oil for anxiety, and whether it could be a treatment option for you.
CBD oil is
thought to work with a brain receptor called CB1. Receptors are tiny proteins
attached to your cells that receive chemical signals from different stimuli and
help your cells respond.
The exact
way CBD affects CB1 is not fully understood. However, it’s thought that it
alters serotonin signals. Serotonin is one of your body’s chemicals and plays a
role in your mental health. Low serotonin levels are common in depression. Not
having enough serotonin can also cause anxiety in some people.
The
conventional treatment for low serotonin is prescription selective serotonin reuptake inhibitors
(SSRIs). Zoloft and Prozac are both SSRIs. CBD, for some people, may be an
alternative to SSRIs for anxiety management. However, you should talk to your
doctor before making changes to your treatment plan.
Several
studies point to the potential benefits of CBD for anxiety. For generalized anxiety, the National Institute on Drug Abuse
says that CBD has been shown to reduce stress in animal studies. Study subjects
were observed as having lower behavioral signs of anxiety. Their physiological symptoms of anxiety, like increased heart
rate, also improved.
In 2011, a
human study on CBD and its effects on SAD was published in the Journal of Psychopharmacology. Participants
were given either an oral dose of 400 milligrams of CBD or a placebo. The
results showed that those who took the CBD dose experienced overall reduced
anxiety levels.
On the other
hand, a 2017 comprehensive review of
CBD studies in psychiatric disorders found inconclusive results. According to
the authors, there isn’t enough evidence to claim CBD as a treatment for
depression. However, the authors do note positive results for anxiety
disorders. Based on their review, more human tests are needed to better
understand how it works, what ideal dosages should be, and if there are
potential side effects or hazards.
CBD has also
been studied in other neurological disorders. A 2016 study found some antipsychotic benefits of CBD
in schizophrenia. The authors indicated a preference for CBD over antipsychotic
drugs, which are known to cause significant debilitating side effects.
