Super Green Juice

10 Ways to Support a Healthy Circulatory System

It’s estimated that the average adult has around 100,000 miles of blood vessels traveling throughout the body. To put this in perspective, the circumference of the earth is just under 25,000 miles. This vast network of blood vessels works in unison with your heart and lungs. Collectively, they are the machinery of the circulatory system.

The circulatory system transports oxygen, nutrients, immune cells, and hormones to and from almost every cell in the body. Without proper care, an unhealthy circulatory system can strain your heart, increase blood pressure, or even result in life-threatening blood clots (thrombi).

Given the circulatory system’s vital role, taking steps to support its health is an important endeavor. Here are 10 ways to support the well-being of your circulatory system.

1. Get High-Quality Sleep

Believe it or not, quality sleep is one of the most important factors for a healthy circulatory system. Numerous studies indicate there is a clear relationship between heart disease and sleep quality (1). The less quality sleep you get, the more damage you could be causing to your heart (2).

Why does this happen? Sleep deprivation causes your blood pressure to spike (3). If you’re constantly sleep-deprived, it could lead to a chronically elevated blood pressure, which can strain your heart and damage the walls of your arteries (4). Use these tips to improve your sleep quality.

2. Eat Food-Based Vitamin K

Vitamin K is best known for its role in blood clotting, which is why it’s a vital part of the circulatory system. But that’s far from its only function.

It’s believed that vitamin K can help prevent the formation of calcified plaques on the walls of your arteries (5). This is important because when calcifications form, arteries can become stiff. Over time, this can result in increased blood pressure and cause the heart to enlarge (6).

Ideally you should get your vitamin K from food rather than supplements. That’s because vitamin K supplements are ineffective for improving cardiovascular or circulatory health (7). People with higher levels of food-based vitamin K intake tend to have better overall cardiovascular health (8).

To increase your vitamin K, add more greens such as kale, spinach, broccoli and parsley. If you find it hard to eat more greens, consider adding an organic green juice to your daily routine for a fast and easy way to boost your greens intake.

3. Develop a Consistent Exercise Routine

Developing a consistent exercise routine is essential for maintaining a healthy circulatory system. Exercise improves blood flow, eases blood pressure back to healthy levels, and controls blood sugar fluctuations (9, 10).

The good news is you don’t have to become a triathlon competitor to experience the circulatory benefits of exercise. Any movement that gets your blood pumping should do the trick.

Yoga has also been shown to impact several factors related to circulatory health. Research indicates that yoga reduces body weight, blood lipids, blood pressure, stress levels, and LDL cholesterol (11).

4. Eat More Antioxidants

Free radicals are harmful substances that form when you’re exposed to toxins such as cigarette smoke, vehicle exhaust, or heavy metals. Antioxidants help neutralize free radicals and protect your body from their damaging effects.

Without enough antioxidants in your diet, these free radicals can oxidize cholesterol and cause plaques to build up on the walls of your arteries (12).

As such, diets rich in antioxidants may result in a decreased blood pressure and risk of heart disease (13). To increase your antioxidant intake, eat a wide variety of organic fruits, veggies and berries. You can also add antioxidant-rich herbs to your meals.

5. Detoxify the Body

Exposure to heavy metals such as arsenic, lead, and cadmium is associated with an increased risk of cardiovascular disease (14). There’s also evidence that exposure to phthalates—chemicals found in personal care products and food packaging—are correlated with heart conditions (15).

There are many more toxins out there that can cause harm to your circulatory system. In fact, toxins are such a threat to the circulatory system that entire medical books are written on the topic (16).

While reducing exposure to toxins is essential, it’s critical to also detoxify the body. That’s where daily use of natural zeolite comes in. The benefits of natural zeolite include detoxing heavy metals and environmental pollutants.

6. Avoid Refined Vegetable Oils

Contrary to what the food industry wants you to believe, vegetable oils are neither safe nor healthy, especially those derived from canola, corn, and soy.

Most vegetable oils on the market are highly refined and deodorized. The result is an unstable oil that’s both rancid and high in omega-6 fats. Consuming these oils can cause a substantial amount of inflammation which can compromise the health of your circulatory system (17, 18).

Some researchers even suggest that vegetable oils are a driver of cardiovascular disease (19, 20). Instead of using vegetable oils, opt for unrefined organic coconut oil, grass-fed ghee, or organic extra-virgin cold-pressed olive oil.

7. Use Proteolytic Enzymes

Proteolytic enzymes are tiny molecules that help your body digest proteins. Studies suggest that proteolytic enzymes such as bromelain exert anti-inflammatory effects (21). It’s so effective that some athletes supplement it to support recovery. It’s one of the many benefits of proteolytic enzymes.

Reducing inflammation is essential to maintain healthy arteries which can keep your blood pressure under control. There’s also evidence that the proteolytic enzyme called nattokinase supports healthy blood pressure (22).

8. Get Enough Minerals to Support Healthy Blood Pressure

Several minerals are essential to maintain a healthy blood pressure (23). This includes potassium, magnesium, and calcium. All of which help your blood vessels relax when they’re supposed to.

It’s best to get these minerals through your diet from whole foods. Good sources of potassium include avocados, beans, potatoes, and watermelon. Top picks for magnesium include spinach, chard, and pumpkin seeds.

Also watch your intake of diuretics such as coffee or energy drinks. These can increase the loss of essential minerals.

9. Drink Plenty of Water

When you get dehydrated, your blood can become thick. This makes it much more difficult for your heart to pump blood throughout the body. When you’re hydrated, on the other hand, it has the opposite effect.

If you’re struggling to drink 8 glasses throughout the day, try these tips to increase your water intake. It’s also important to drink filtered water, since water can often contain toxins.

10. Try Contrast Hydrotherapy

Contrast hydrotherapy involves alternating between hot water and cold water exposure. Contrasting between hot and cold temperatures forces your blood vessels to dilate under the hot water and constrict with the cold water. Athletes often use this technique to assist in recovery as it’s believed to help boost circulation and the cardiovascular system (24).

The Bottom Line

Supporting a healthy circulatory system can have far reaching effects on your cardiovascular health, immune system and everyday energy levels. Considering that we rely on our circulatory system to transport vital oxygen and nutrients to every cell in the body, it’s important to give it extra care. These steps include getting enough sleep, being active, and nourishing your body with plant-based nutrition.
By djgriffiths, ago

10 Common Toxins in Cosmetics

Formulated to highlight features, accentuate the eyes, and lengthen lashes, cosmetics are designed to emphasize natural beauty. However, much of the makeup industry hides an ugly truth: those beauty products can be laced with toxins that undermine health.

The skin is the body’s largest organ, and while it acts as a physical barrier to keep us safe, it’s not an impenetrable shield. When you apply sunscreen, lotions, and makeup, ingredients readily pass through the skin and into the bloodstream. It’s an especially challenging issue since many women wear makeup and apply these types of products every day.

To help you navigate the unsafe world of cosmetics, check out the list of 10 of the most dangerous toxins commonly found in makeup. At the end, you’ll also see how to check your favorite products to make sure they’re safe.

1. Heavy Metals

Heavy metals can cause substantial damage and accumulate in your tissues. At higher doses, heavy metals can cause brain damage, cancer, and organ failure (1). At lower doses, they can contribute to inflammation, fatigue, and even cause your skin to age more quickly.

Many makeup products (including eye shadow, lipstick, and lip gloss) contain heavy metals like lead, cadmium, nickel, mercury, and chromium. A study conducted by Safe Cosmetics, for example, found that over 60% of lipsticks contain the toxic heavy metal lead (2).

2. Phthalates (Fragrance)

While a cosmetic company may label its ingredients, phthalates are often hiding under the vague description of “fragrance.” Found in perfume, lotions, or any product with added fragrance, phthalates are a type of hormone-disrupting chemical.

Numerous studies have linked phthalates to birth defects, breast cancer, a decreased IQ, obesity, autism, and neurological issues  (3, 4, 5). Check labels and avoid applying perfume to skin.

3. Formaldehyde-Releasing Preservatives

Many beauty products contain formaldehyde-based preservatives which break down over time, releasing formaldehyde—a volatile organic compound (VOC) that’s known to cause cancer and asthma (6, 7). If your cosmetics have a label, keep an eye out for chemicals such as DMDM hydantoin, bromopol, sodium hydroxymethylglycinate, quaternium-15, and glyoxal. They’re most commonly in mascara and nail polish.

4. Polyethylene Glycols (PEGs)

Polyethylene glycols create the creamy texture we expect in many cosmetics as they are used as thickeners and softeners (8). For this reason, they are commonly found in hair mousse and lotions. These petroleum-based compounds may be contaminated with ethylene oxide and 1,4-dioxane which can harm the nervous system and interfere with human development (9).

5. BHT & BHA

While these two chemical preservatives are banned in the European Union, they are still commonly used in the US, found in cosmetics including eyeliner, eyeshadows and other makeup (10). Numerous studies have found that these two chemicals are linked to cancer, hormone disruption, organ damage, and reproductive harm (11, 12). Much like heavy metals, they can accumulate in the body, leading to greater harm over time.

6. Siloxanes

Siloxanes are chemicals often used in cosmetics to soften, smooth, and moisten. For this reason, they are often found in deodorant and foundation. They are also used in hair products to help them dry more quickly.

Depending on how they’re modified in the lab, there’s evidence that siloxanes can disrupt your hormones, cause reproductive harm, damage the immune system, and reduce fertility (13). If there’s an ingredients label, look out for anything that ends in siloxane or methicone.

7. Octinoxate or Oxybenzone

Octinoxate and Oxybenzone are chemicals commonly used to filter UVB light from the sun and are usually found in sunscreens. This chemical is rapidly absorbed through the skin. Evidence suggests that exposure can disrupt your hormones and cripple the function of your thyroid (14).

8. P-Phenylenediamine (PPD)

This chemical can cause allergic reactions on the skin and damage the DNA of your cells. Over time, cellular DNA damage can cause cells to mutate into cancer cells (15). Since p-phenylenediamine is a common hair dye ingredient, scientists have observed a correlation between hair dye and multiple forms of cancer like ovarian, breast, and bladder (16, 17, 18).

9. Carbon Black

This pigment is an ingredient used in many eyeliner, eyeshadow, and mascara products. Carbon black is made from the partial combustion of various carbon-containing materials. It gives eyeliner its flat black coloring. Exposure to this chemical is linked to cancer and organ toxicity (19). Pigments are also commonly contaminated with heavy metals such as lead.

10. Benzophenone

Commonly used to protect cosmetics from deteriorating due to sun exposure, this chemical is linked to hormone disruption, organ toxicity, and reproductive harm (20, 21).

Protecting Your Health

Given the vast quantity of ingredients used and huge range of cosmetic products on the market, it’s impossible to eliminate your exposure to every toxin. The good news is that awareness has grown about the issue of toxins in cosmetics, and there are resources you can use to reduce your exposure.

You can check the clean rating of your personal cosmetic products (or individual ingredients) on the EWG Skin Deep database. The Campaign for Safe Cosmetics is another valuable resource to avoid toxins in cosmetics.

Avoiding toxins is vital. But often, it’s not enough. If you’re like most people, you have already been using cosmetics for much of your life. Since many of the toxins found in cosmetics bioaccumulate, it’s important to detoxify or remove them from your body.

To support your body’s detoxification process, use natural mineral zeolite that has been cleansed and nanosized for cellular detox. A rare negatively-charged mineral, the zeolite Clinoptilolite binds to positively-charged toxins like a magnet, so toxins can be safely and gently flushed out of the body.

By choosing safer cosmetics, and detoxing the body, you may experience improved whole-body health
By djgriffiths, ago

7 Ways to Stay Safe from Coronavirus

To date, more than 37 million cases of COVID-19 have been confirmed worldwide, with over 1 million deaths, and tens of thousands of new coronavirus cases are emerging on a daily basis. Already more than 7.5 million cases have been confirmed within the United States with over 214,000 deaths. And health officials fear there is no end in sight (1).

On Monday, March 2, former Centers for Disease Control and Prevention (CDC) director Tom Frieden declared, “Never before has a new pathogen emerged and caused a global spread like this. It has the ability to cause enormous social and economic disruption.”

It doesn’t help that the new coronavirus was likely circulating undetected in the United States, possibly for weeks in February. Or that initial test kits from the CDC were flawed and limited in number, so cases may have slipped through the net (2).

On Tuesday, March 3, the World Health Organization (WHO) announced the mortality rate of the virus was much higher than previous estimates, an alarming 3.4% (3). Finally, on Wednesday, March 11 the WHO declared the coronavirus a global pandemic.

While many cases (an estimated 80%) are mild, the number of severe and critical cases is very worrisome. Research shows people over 60 and those with underlying health conditions such as heart disease and diabetes are at the greatest risk.

Public health officials in the U.S. moved to try and mitigate the spread of the coronavirus, with school closures, quarantines, and travel disruptions. Already some store shelves are empty of supplies. On Friday, March 13, President Trump declared a national emergency to free up resources and funds to fight the rapid spread of cases and the economic impact. And now, the United States is considered the epicenter of the pandemic with the most confirmed cases in the world.

Yes, this is a new virus, and there are a lot of unknowns for the days and months ahead. But there are also some tried and true strategies that can help you be prepared and stay safe. Here are 7 top virus protection tips.

1. Wash Your Hands

Like other viruses, many coronavirus infections may happen via what your hands came in contact with. Viral particles attach and stick to surfaces that we unconsciously touch – a door handle, a receipt, a coffee cup. And then we touch our faces, introducing the virus to our eyes, nose or mouth.

That’s why it’s vital to wash your hands often, with soap and water. Every time before you eat or drink, and really scrub them for about 20 seconds. And always before you touch your face. This simple step can greatly reduce your chances of viral transmission.

2. Get Enough Sleep

What does sleep have to do with staying safe from viruses? It’s simple… without enough restful sleep your immune system is depressed and more vulnerable to viruses, and research shows that includes coronaviruses.

A study published in the prestigious JAMA Internal Medicine found that people who had less than 7 hours of sleep were 3 times more likely to develop a cold—a type of coronavirus—than those who had 8+ hours a night (4).

If you find it difficult to get enough sleep, consider CBD Oil before bed, and try these strategies to get the best sleep of your life.

3. Avoid Sick People (Do Social Distancing)

If you don’t come in contact with people who have signs of respiratory illnesses, your chances of catching one are greatly reduced. That means not shaking hands or getting close to someone who is coughing or sneezing.

Right now, most people with the sniffles are unlikely to have the coronavirus, but it appears that people who do have COVID-19 can infect others even before they show symptoms. That means avoiding places with lots of people, and maintaining a safe distance when you are talking with someone. Social distancing is the key.

4. Manage Stress Levels

Life can be stressful enough on any given day. Add a new coronavirus into the mix and it’s hard not to worry that the world as we know it could end.

But using stress management techniques that work is vital. That’s because stress can weaken your immune system. In fact, researchers discovered that stress lowered all aspects of immunity, making it more likely you’ll get sick (5).

One of the best ways to keep calm is to include CBD-rich hemp oil in your day since cannabidiol (CBD) has been shown to be effective against stress (6).

5. Eat More Fruits & Veggies

Most emergency supplies consist of canned tuna and processed soup. Sure, it’ll give you calories, but not much else. Now’s the time to invest a little extra in good quality nutrition.

Organic berries (stock up on frozen), and organic green veggies are nature’s multivitamins. They come complete with the right blend of vitamins, minerals, and antioxidants your body needs to stay healthy.

Short on time and space? Superfood powders are a shortcut to boost intake due to the high number of veggies and low cost per serving. And research shows drinking an organic green juice every day has huge health benefits.

Adding a few extra canisters of Super Green Juice or Organic Super Protein to your supplies can give you dozens of nutrient-dense smoothies without taking up much shelf space.

6. Detox Daily with Zeolite

Toxins are one of the little-known ways that your immune system can underperform. Research shows that heavy metals such as lead can decrease the number of NK (natural killer) cells, lowering immunity (7).

Clinoptilolite zeolite is renowned for detoxing heavy metals, and a wide range of health benefits. Initial clinical research suggests that natural zeolite Clinoptilolite may also have antiviral properties. This research showed that Clinoptilolite zeolite inhibited viral proliferation of several types of viruses (8).

Zeolite has not been tested against coronaviruses, and currently there is no approved treatment for COVID-19. What we do know is that by removing toxins, the right zeolite can support your immune system and overall wellness.

7. Strengthen Your Immune System

The difference between a mild case of coronavirus and one that is more severe may very well come down to how someone’s immune system responds.

That’s why many of the previous steps speak to the importance of your own immune system being strong enough to evade and fight off any pathogens. Read our complete seasonal immunity guide here to stay healthy.

We’re in this together,

By djgriffiths, ago

Chocolate Banana Popsicles

This decadent dark chocolate treat is so rich and creamy you won’t believe it is also non-dairy, full of superfoods, and only 180 calories a pop. Reward yourself with a dessert that tastes good and is good for you!

Chocolate Banana Popsicle Recipe

(makes 6)
6 Popsicle Molds and Sticks
1 scoop Super Green Juice powder
3 ripe bananas
1 can of organic coconut milk (lite)
1 tbsp (tablespoon) coconut oil
2 tbsp of raw, organic honey (opt for maple syrup for vegan)
2 tbsp unsweetened organic cocoa powder
6 dates
Dash of vanilla

Step-by-Step Instructions

  • Blend 2 bananas, coconut milk, dates, honey, coconut oil and a dash of vanilla together. Set aside ½ cup of this mixture.
  • To the main liquid, add a scoop of Super Green Juice, 2 tablespoons of cocoa powder and blend well.
  • Fill up the Popsicle molds about 1/3 with the chocolate mixture.
  • Chop the third banana into small slices, and add it to the molds along with the mixture you have set aside.
  • Top up all the molds with the remainder of the chocolate mixture, leaving a little room for the popsicles to expand during freezing.
  • Freeze and enjoy!

The Good Inside

Decadent and dark, cocoa powder may boost endorphins, the feel-good factor for mood. Plus it is heart-healthy and supports healthy blood pressure.

Banana adds a smooth creamy texture, a hint of sweetness, and a bump of potassium to replenish minerals. Coconut is tasty and comes with MCTs, medium-chain triglycerides that help promote fat loss, especially around the belly area.

Deliciously sweet dates are full of fiber to aid digestion, deliver natural vitamin A and contain over a dozen minerals. Raw honey is a superfood sweetener. It’s a potent mix of fructose, enzymes, vitamins, minerals and amino acids that acts as an antioxidant.

A scoop of Super Green Juice powder provides 44 organic superfoods full of vitamins, minerals, antioxidants, probiotics, and plant protein.

Each Chocolate Banana Popsicle satisfies your sweet tooth while nourishing your body with healthy superfoods!

Recipe by Jen Hulett. Touchstone Essentials’ Chief Creative Officer takes her creativity into the kitchen to create tasty recipes full of goodness.

By djgriffiths, ago

The Most Important Vitamin for Breast Cancer Prevention

Woman getting vitamin D from sun for breast cancer prevention

Breast cancer is a merciless disease that knows no bounds. It afflicts mothers, daughters, sisters, and best friends. In fact, breast cancer is one of the most common forms of cancer among women worldwide. In the U.S. alone, it’s estimated that 1 in every 8 women will develop invasive breast cancer at some point in their lifetime (1).

With decades of research, scientists have identified common risk factors for breast cancer, including excessive alcohol consumption, smoking, a lack of physical exercise, and obesity (2).

But emerging evidence suggests that a lack or deficiency of one particular vitamin is a critically important risk factor. That means there’s a simple method you can use that may decrease the risk of breast cancer, and increase your chance of survival.

The Low Vitamin D and Breast Cancer Connection

Research suggests that women who have low levels of vitamin D have a significantly higher risk of developing breast cancer (3). In ways that are not fully understood, having a higher blood level of vitamin D is protective against breast cancer.

Studies show that women with the highest levels of vitamin D (> or equal to 60 ng/ml) had an 80% lower risk of breast cancer than women with the lowest levels of vitamin D (<20 ng/ml) (4). These studies even adjusted for age, weight and smoking status and still found this remarkable reduction in the risk of developing breast cancer.

Why is it so vital? Vitamin D regulates the transcription of more than 60 different genes, which have antiproliferative, prodifferentiating, antimetastatic, and proapoptotic effects on cells (3). In other words, vitamin D controls genes that play a pivotal role in preventing the growth of cancer.

Due to vitamin D’s unique effect on genes, vitamin D deficiencies are also linked to increased risk of several other forms of cancer, including colon, ovarian, and prostate cancers (5).

The Link between Vitamin D and Survival Outcomes

Vitamin D doesn’t just play a role in reducing risk, it may also increase the likelihood of surviving breast cancer.

In a study published in Anticancer Research, researchers reviewed five studies covering 4,400 women with breast cancer. They discovered that women with high levels of vitamin D were twice as likely to survive as women with low levels of vitamin D (6).

The research team went so far as to recommend that vitamin D should be added to the standard of care for women diagnosed with breast cancer.

And research on mice has shown that a deficiency in vitamin D can lead to metastasis—the spread of breast cancer (7). Yet another study found that women with low vitamin D levels were more likely to be diagnosed with triple-negative tumors, a type of breast cancer that is exceptionally difficult to treat (8).

As you can see, vitamin D can make a huge difference in the prevention and survival of breast cancer. So, it’s critical to get enough every day, especially since 40% of adults are estimated to be deficient in vitamin D (9).

How to Get Enough Vitamin D Every Day

Getting enough vitamin D is a no-brainer if you want to improve your overall quality of life and reduce your risk of many types of disease.

There are a few ways to ensure your body is getting the vitamin D it needs. The most effective method is to have your body naturally produce vitamin D through direct sun exposure.

Note the emphasis on direct sun exposure. Your body won’t make vitamin D if you’re sunbathing in the office or during your morning commute—sun exposure through windows doesn’t count.

And it’s not enough to be outside. You are unlikely to make vitamin D from exposure to your face. The best chance is for direct sun-to-skin exposure on your torso, arms or legs. If you have a light complexion, about 10 to 15 minutes a day in midday sun during summer months will do the trick.

However, if you live in northern latitudes, it becomes practically impossible to make vitamin D from sun exposure from about November to March—even on a sunny day—because of the angle of the sun to the Earth. That’s where supplementing with vitamin D-rich foods becomes a must.

Superfood Source for Vitamin D

Unfortunately, most vitamin D supplements contain cholecalciferol, which is typically sourced from irradiated lamb’s wool. This isolate is rarely blended with the co-factor nutrients needed for absorption. That means most vitamin D supplements are low-quality and poorly used in the body.

The best type of vitamin D supplement comes from the only plant that can make vitamin D the way humans do, from the sun. Mushrooms that are exposed to the sun produce and retain high levels of vitamin D.

When you combine vitamin D from mushrooms with probiotics and mineral-rich greens, it helps improve the absorption of the vitamin D, so your body can make the most of every nutrient.

If you’re on a plant-based diet, eat more mushrooms like maitake, portobello, and chanterelle. If you’re not on a plant-based diet, consider eating more eggs, organic dairy (in moderation) and wild fatty fish for extra vitamin D.

The Bottom Line

New evidence is emerging to suggest that vitamin D plays a critical role in the prevention and survival of breast cancer. And being deficient in vitamin D can greatly worsen the outcome of breast cancer.

Studies have found that it’s possible to reduce the risk of breast cancer through diet and lifestyle factors. And now, the simple step of getting enough vitamin D may reduce the risk of breast cancer even further.

But, as you may have noticed, there aren’t many sources of food-based vitamin D. That’s why food often isn’t enough and supplementing may be the best option. Because getting enough vitamin D should be part of your daily routine year-round due to its life-changing impact.
By djgriffiths, ago

5 Mushrooms to Balance the Immune System

Mushrooms are one of the most underestimated foods on the planet. They are nature’s way of recycling, breaking down organic matter into fertile soil. Mushrooms also contain incredibly powerful compounds that can bolster your health and balance your immune system.

These compounds fight inflammation, destroy infectious microbes, slow down aging, and even help regenerate nerve cells.

Most of all, mushrooms are immune powerhouses. They strengthen your immune system when it’s too weak and downregulate it when it’s too active—such as with autoimmune issues.

This is particularly important to realize because our immune system needs more help than ever. The rates of autoimmune disease are at an all-time high and steadily increasing (1).

Modern eating habits and overuse of antibiotics have also damaged our gut. Since close to 80% of immunity is linked to gut health, this makes our immune systems weak.

Mushrooms are one of the best ways to give our immune system a helping hand. But not any mushroom will do the trick. Here are five of the most effective immune-regulating mushrooms known to science.

1. Turkey Tail Mushroom

The turkey tail mushroom is one of the most studied medicinal mushrooms due to its ability to fight disease and bolster your immune system.

This amazing mushroom contains bioactive compounds called beta-glucans. When consumed, beta-glucans can stimulate the immune system by enhancing macrophage and natural killer cell function—two types of cells that play an important role in your immune system (2).

Studies also suggest that beta-glucans can help the immune system slow the growth of tumors and protect your body from the effects of cancer-causing compounds (2). One NIH-funded study in 2011 even showed improved immune response in breast cancer patients (3).

Turkey tail also contains prebiotics which feed the good bacteria in your gut, supporting overall immunity. Since turkey tail is so effective at enhancing the immune system, many people consume it during the cold and flu season.

2. Tremella Mushroom

Tremella mushrooms are rich in vitamin D, dietary fibers, and contain compounds that protect the liver. And most importantly, tremella mushrooms are powerful immune-regulators.

For instance, there’s evidence that tremella mushrooms can help your body fight infection and it has long been used an immune tonic (4).

Tremella is also gaining renown in anti-aging skincare for its ability to draw moisture to itself—in a process similar to hyaluronic acid—plumping up and smoothing out the skin.

3. Maitake Mushroom

Maitake mushrooms are most commonly known as “hen of the woods” by mushroom foraging communities because it resembles the fluffed tail feathers of a nesting hen.

Like turkey tail mushrooms, maitake contains beta-glucans that support macrophage and natural killer cell activity (5). Research also suggests that maitake can support healthy blood sugar.

They’re a rich source of antioxidants, vitamins B & C, and several minerals. Maitake mushrooms are highly sought after for both their delicious flavor and immune-regulating effects.

4. Shiitake Mushroom

Shiitake mushrooms are a common staple of Asian cuisine. They have a meaty, yet versatile flavor.

Animal studies indicate that shiitake mushrooms can fight obesity (6) and support a healthy heart (7). And human studies show it may significantly improve your immune system.

Specifically, the American College of Nutrition found that shiitake mushrooms can improve the efficiency of the immune system, improve gut immunity, and decrease inflammation (8).

And lab tests on human cell lines show shiitake mushrooms can prevent malignant tumor growth. It does this by signaling tumor cells to lyse (burst) in a process called apoptosis (9).

Lastly, shiitake mushrooms may have potent antimicrobial properties, making it an effective natural antibiotic. What makes them even more amazing is that a study showed it only killed disease-causing (pathogenic) microbes, leaving beneficial bacteria unharmed (10). On the contrary, prescription antibiotics kill off both beneficial and bad bacteria in your body.

5. Cordyceps Mushroom

Cordyceps mushrooms are well-known among professional athletes for their ability to improve physical performance and energy levels. But what most people don’t realize is, cordyceps can also benefit your immune system.

According to a publication in the National Center for Biotechnology Information, cordyceps can help improve your body’s innate immunity (11).

Cordyceps is so effective in modulating immunity it has even shown benefits in studies on those with moderate to severe asthma (12).

Evidence also suggests that cordyceps can help autoimmune issues and decrease the number of harmful bacteria in the gut. This is a perfect example of how mushrooms can balance out your immune system.

Opt for Mushroom Extracts for Immunity

While some mushrooms, such as shiitake and maitake, can be easily incorporated into healthy meals, others are less likely to top your plate.

That’s because turkey tail, tremella and cordyceps are fungi not known for their taste, and are not readily found on food shelves so you’ll want to supplement instead.

Above all, make sure mushrooms are certified organic. As nature’s recyclers, mushrooms are masters of absorbing the matter they are grown in, whether good or bad. By choosing certified organic, you’ll gain access to the highest quality mushrooms, free of pesticides and herbicides.

For optimal immune support, supplement with powdered extracts. Since each mushroom can support immunity in different ways, opt for a blend of several varieties for maximum benefit.

Since buying individual extracts or a specific mushroom blend can be pricey, consider choosing a superfood green juice powder that comes with organic mushrooms without any extra cost. With 5 types of organic mushrooms you can bolster your immunity every day.
By djgriffiths, ago

Refreshing Antioxidant Smoothie

Refreshing Antioxidant Smoothie

Power up your day with this flavorful, refreshing smoothie. It’s packed full of plant-based antioxidants that rehydrate your body fast. In just minutes you’ll feel refreshed, reenergized and have the superfood nutrition you need to stay strong.

Refreshing Antioxidant Smoothie

½ cup (4 oz.) organic coconut water
½ cup organic apple sauce
½ cup mixed frozen organic berries
1 scoop Super Green Juice

Instructions

Blend everything together until smooth. Enjoy!

The Good Inside

This super smoothie comes with hydrating minerals. Pure coconut water gives you potassium and other natural electrolytes to reenergize the body fast.

Sweet apples combine with tart berries for a refreshing taste that is full of healthy nutrients including quercetin. The antioxidants found in berries (called anthocyanins) have also been shown to support brain health, and protect your cells from daily oxidative stress.

A scoop of tasty Super Green Juice powder provides 44 organic superfoods. Inside are vitamins, minerals, antioxidants, enzymes, and probiotics for a nutrient infusion that delivers a near instant lift of energy and vitality.

Fast and flavorful, this refreshing antioxidant smoothie is easy to make and is a natural energizer for morning or night. And all the superfoods inside give a big nutrient boost that helps to keep you healthy.
By djgriffiths, ago

Calming an Overactive Immune System

Most reporting done on the immune system has focused on ways to strengthen or stimulate immunity. The hope is if you bolster the immune system you can fight off illnesses better or avoid getting sick altogether. Especially during cold and flu season. The full story on immunity is more complex.

A healthy immune system is a balanced immune system, one that is not too weak and not too strong. In reality, it’s important to regulate immune function, not just strengthen it.

Just like the immune system can become weak—making you susceptible to getting sick—it can swing in the opposite direction and become overstimulated, leading to an attack on your own body. A hyperactive immune system is just as dangerous as a weak immune system, but for different reasons.

Effects of an Overstimulated Immune System

When the immune system becomes overactive, it can start indiscriminately attacking your own healthy cells leading to autoimmune issues (1). An overactive immune system can damage the body and result in a wide range of concerns including…

  • Inflammation
  • Joint pain
  • Fatigue
  • Achy muscles
  • Hair Loss
  • Digestive distress
  • Skin rashes
  • Swollen glands

Calming an Overactive Immune System with CBD

Early evidence suggests that a compound extracted from hemp called CBD (cannabidiol) oil can exert immunomodulatory effects on the immune system. In doing so, CBD may balance the immune system and help prevent it from becoming overactive (2, 3).

CBD is one of many cannabinoids found in the hemp plant, and research shows that cannabinoids have a number of beneficial effects on the body, including in the areas of sleep, stress, joint discomfort and immune health.

While scientists still haven’t entirely figured out the details, they believe that CBD exerts this immune-regulatory effect and other benefits by acting on the endocannabinoid system (ECS).

What is the Endocannabinoid System (ECS)?

The ECS is a relatively recent discovery. It is a complex network of receptors, enzymes, and cannabinoid molecules that help your body maintain homeostasis or a state of balance.

The Endocannabinoid System Balances the Body

In this case, when the immune system becomes overactive, the ECS can help normalize immune function (4). This helps ensure that it does not attack your own cells or cause chronic inflammation.

One animal study, for example, found that the endocannabinoid system helps maintain a balanced immune response in the gut and pancreas (5). It does this by modulating the activity of specific macrophages and T cells in the gut.

How CBD Affects the ECS

CBD has a wide range of direct and indirect effects in the body, including research that shows cannabidiol has significant antioxidant and anti-inflammatory properties (6).

Current research suggests that CBD inhibits the FAAH enzyme which degrades anandamide—a natural endocannabinoid in the body that stimulates the ECS (7). When the FAAH enzyme is inhibited, less anandamide is broken down. This effectively increases the amount of anandamide circulating in the body. The increased anandamide levels, in turn, then stimulate the ECS.

How Cannabinoids Work in the Body

This means CBD may indirectly stimulate the ECS by increasing the amount of anandamide in the body. Research is ongoing into how cannabinoids work in the body and interact with the endocannabinoid system (8).

Why does the Immune System Get Overstimulated?

Scientists still haven’t uncovered a specific cause for an overactive immune system. In reality, it likely has many different causes. So far the evidence seems to suggest that diet, toxic chemicals, gut health, and genetics are among the most influential factors (9, 10).

Why does this matter? Environmental toxins have saturated the planet and many processed foods contain gut-destroying additives.

As your ECS attempts to regulate the immune system it uses compounds called endocannabinoids as fuel. However, if your immune system is constantly stimulated, the ECS may run out of fuel and lose its capacity to downregulate immune activity. When this happens, scientists call it an endocannabinoid deficiency.

While more research is needed, CBD appears to be a promising compound for the immune system by stimulating the body’s own balancing system, the endocannabinoid system.

More Ways to Bring Balance to the Immune System

Beyond taking a quality CBD Oil, research suggests that there are other strategies that can help keep the immune system in good working order. Here are more ways to keep your immune system balanced and healthy:

The Bottom Line

With an abundance of environmental toxins, poor nutrition, and genetic influences, the immune system can become overactive and attack the body’s own healthy cells.

As such, regulating immune function is more important than ever. Early evidence suggests that CBD Oil may be a helpful strategy to prevent the immune system from becoming hyperactive.

For a healthy and robust immune system, CBD Oil shouldn’t be your only strategy. A balanced and strong immune system is achieved with a healthy lifestyle that includes good sleep, stress management, daily detoxification, vitamin D, and making sure you eat plenty of nutrient-rich fruits and veggies. The immune system impacts every part of the body, and needs a whole-body approach to keep it in good shape.
By djgriffiths, ago

7 Superfoods that Support Healthy Joints

Natural Remedies for Health Joints and Joint Discomfort

Having painful, stiff, or swollen joints is a huge burden in life. It prevents you from doing the things you love the most. Whether it’s hiking, arts & crafts, or working on your next DIY project to improve the house. Seeking relief, many people will talk to their doctor.

He or she may recommend strategies like physical therapy, exercise, and a daily regimen of anti-inflammatory drugs. What most people don’t realize, however, is there’s something else you can do to support joint health.

It involves eating specific superfoods that can fight inflammation, reduce pain, and even reduce joint swelling. Here are the 7 best superfoods to relieve your overworked and achy joints.

1. Ginger Root

If you’re already experiencing joint discomfort, eating ginger can offer much needed relief. Ginger is known for helping the body to manage inflammation and control pain.

In fact, one study discovered that people with osteoarthritis experienced a 30% reduction of pain simply by consuming ginger on a regular basis (1).

Several scientific reports also strongly support that gingerols found in ginger are potent anti-inflammatory and antioxidant compounds, helping to support and maintain joint health (2).

2. Turmeric Root

Turmeric contains a powerful compound called curcumin. It’s the key component responsible for many of turmeric’s incredible benefits.

Curcumin actually inhibits inflammation at the molecular level, by interrupting NF-kB (nuclear factor kappa beta), a protein that turns on inflammation in cells. The journal Oncogene published a study in 2004 showing curcumin even matched the effectiveness of some well-known anti-inflammatory drugs, without any negative side effects (3).

Because turmeric is a natural anti-inflammatory, it provides relief for achy and stiff joints. Another pilot study on rheumatoid arthritis patients showed curcumin performed better than an anti-inflammatory drug (4).

To maximize joint relief, take ginger root and turmeric root together, either in a tasty smoothie, or in a supplement formulated for joint support.

3. Tart Cherry Juice & Cherries

Researchers have found that tart cherry juice and cherries are one of the best foods out there to support healthy joints.

One study, for example, found that drinking cherry juice twice a day for 21 days reduced joint pain and inflammation caused by osteoarthritis (5). Cherries support joints in another way as well.

Scientists have discovered that consuming cherries can help reduce uric acid in the body (6). This is important because when uric acid builds up in the joints, it causes considerable pain, and can lead to gout, a type of arthritis (7).

4. Seeds Rich in Essential Fatty Acids

Essential fatty acids (EFAs) are beneficial for your heart, brain, skin and more. These healthy fats work by helping to reduce inflammation, and research shows them to be effective for joint pain (8).

What makes these healthy fats so essential is that your body can’t make them, so you have to seek out food sources. The essential fatty acids to look for are alpha-linolenic acid (omega-3) and linoleic acid (omega-6).

Seeds are some of the best sources of joint-soothing omega-3 and omega-6. These include hemp seeds and hemp seed oil, flax seeds, borage seed oil, chia seeds and pumpkin seeds.

5. Cannabidiol (CBD) Oil

While hemp seeds are rich in two essential fatty acids: omega-6 and omega-3, other parts of the hemp plant also have special beneficial compounds.

Hemp is now cultivated for its cannabinoids, and in particular cannabidiol (CBD), which is extracted into an oil that has remarkable health benefits.

Research shows that cannabinoids target temporary inflammation by working with the body’s endocannabinoid system, thereby helping to relieve discomfort and promote healthy joints (9).

For maximum relief, consider a CBD oil combined with hemp seed oil to get both cannabinoids and essential fatty acids. And for targeted relief, apply a topical hemp balm to any trouble spots.

6. Cruciferous Vegetables

If you’re looking to preserve the health of your joints, then cruciferous veggies are a must. Cruciferous vegetables like broccoli, brussels sprouts, and cauliflower contain an amazing compound called sulforaphane.

Among its many benefits, sulforaphane protects the health of your joints. One study specifically found that the sulforaphane in broccoli can help prevent the degradation of cartilage (10).

Why does this matter? Well, your joints are primarily made up of cartilage. This cartilage can break down over time, eventually causing the bones to scrape against one another resulting in joint pain, stiffness, and discomfort.

7. Pineapple

The juice and core of pineapples contain bromelain, which is a proteolytic enzyme that helps to break down excess proteins in the body.

Over the years, studies have suggested that bromelain provides an impressive range of health benefits including its ability to reduce allergy symptoms (11) and prevent muscle soreness after exercise (12).

But what makes bromelain really shine is its effect on the joints. Evidence suggests that bromelain may relieve osteoarthritis, ease joint pain, reduce swelling, and alleviate inflammation (13).

If you want to take full advantage of these benefits, consider taking a supplement that contains bromelain. That’s because bromelain works best as a proteolytic enzyme when taken in-between meals. Supplements also deliver a high potency amount of bromelain for optimal benefit.

Whether you’re experiencing joint discomfort from wear and tear, an old injury or strenuous exercise, these superfoods have beneficial compounds that can help restore and protect the health of your joints. Consider adding or supplementing these foods for the next several months to start seeing more spring in your step.

By djgriffiths, ago

How a High School Teacher Became a Top Athlete

On any given day of the week, high school science teacher Alan Goodison can be found instructing his students on the finer points of physics. Once papers are graded and lesson plans are put away however, he transforms from a teacher to a top athlete. It’s a path that has led from the classroom to the world championship of his chosen sport, coastal rowing.

Unlike the calm waters of river rowing, coastal or offshore rowing is an extreme and exhilarating race through an open course while facing often rough ocean swells.

It’s a sport that’s rising in popularity with 500 rowers from 29 different countries and regions represented at the 2019 World Rowing Coastal Championship in Hong Kong.

A Balancing Act of Work, Life and Training

Making it to the world championship level of any sport requires immense determination and commitment. Not to mention consistent training sessions to build strength, stamina and speed.

It’s a journey that began over two years ago as Alan and doubles partner John Whooley began training and racing around the scenic coastal waters of Ireland. Alan’s preparation for races was filled with six extended training sessions a week, with a mixture of endurance and high intensity workouts. All while teaching full-time and welcoming a new baby into the family.

For Alan, having a single-minded focus on the goal of reaching the world championships helped him get through long days filled with countless workouts. The right nutrition also made a substantial difference. To help him get through tough workouts with energy to spare, Alan turned to the goodness of Touchstone Essentials’ organic, whole food nutrition.

“It wasn’t easy putting in so much training on top of work and family, but it was definitely worth it. The superfood nutrition from Touchstone Essentials made it possible to train and recover to my full potential, and the feeling of representing your country on a global stage is amazing,” shared Alan.

Superfood Nutrition for Energy and Recovery

With a full family and work life, getting extended downtime for recovery wasn’t possible. So, Alan turned to organic superfood nutrition to supplement the extensive energy that intense frequent workouts demanded.

Whether for a workout or workday, each morning started out with Organic Super Protein delivering 18g of superfood protein, energizing MCTs, plant-based omegas and digestive enzymes. Benefits Alan felt right away:

“Organic Super Protein is an easy and delicious way to get healthy protein every day, which is essential for repairing the microtears that happen in muscle tissue during intense exercise.”

About 30 minutes before training, Alan took three capsules of Boost Focus Fuel, filled with a special organic blend of energizing green coffee beans, green tea and adaptogen herbs for sustained energy. After each workout, he supported rest and repair with another Organic Super Protein shake, and Green Energy, supplying antioxidant-rich green tea and proteolytic enzymes that support muscle recovery.

“Taking Boost and Green Energy made sure I had energy to get through both interval and endurance training, and could recover quickly. I found that I didn’t experience much muscle discomfort at all, even after the most intense sessions, so I was able to keep my training on track,” explained Alan.

All that training paid off when Alan and John were selected as team #1 to represent Ireland at the Men’s Doubles in the 2019 World Rowing Coastal Championship in Hong Kong.

In a field of 42 men’s international teams, and through intense preliminary heats, they made it to the final, and finished 13th in the world. It’s an inspiring example of how perseverance and determination can make dreams come true.

Next up for Alan is more training and racing. The Irish Championships will be held in the summer, followed by the World Championship in Portugal in September 2020. “It’s a great feeling to represent your country and go up against the best in the world. And with the goodness of Touchstone Essentials superfood nutrition, I know I’ll keep getting better.”

By djgriffiths, ago