CBD Oil: Nature’s Anti-Aging Secret Weapon

Anti-Aging Benefits of CBD Oil

While aging is an inevitable fact of life, we can influence how we age. The rate at which wrinkles appear, or how our joints stiffen up can be impacted by the right anti-aging tactics. By slowing down the factors that speed up aging, you can put more life into your years. Which means fewer wrinkles, more spring in your step, and more time to live your life to the fullest.

The key is knowing which anti-aging tricks work the best. Sure, there are the basics like regular exercise, eating plenty of greens and putting on sunscreen when you’re outside.

But what if you want better results? What if you want to take your anti-aging efforts to the next level? That’s where CBD Oil may help.

How Does CBD Oil Help With Aging?

CBD oil is a extract that’s found in the hemp plant. Years of research suggests that CBD (cannabidiol) oil is one of the most powerful ways to keep you looking and feeling young. What makes CBD oil so special?

CBD oil nourishes the body from within. It effectively helps to manage four of the most important factors when it comes to aging: oxidative damage, inflammation, stress, and sleep. Collectively, these effects make CBD oil the golden standard for anti-aging.

1. CBD is a Powerful Antioxidant

If you look at the ingredients of most skincare products, it’s likely they contain antioxidants. That’s because antioxidants are game changers when it comes to preserving your youth and perhaps even reversing the clock.

So why are antioxidants so effective for anti-aging?

Scientists theorize that physical aging is the result of oxidative damage caused by free radicals—substances that form when you are exposed to toxins, eat processed foods, get stressed, and as a byproduct of normal biochemical processes in your body (1).

Antioxidants protect your body from the destructive effects of free radicals. Which means getting plenty of antioxidants can slow down the aging process. Some studies even suggest that antioxidants can reverse skin aging by improving its elasticity which makes it look more supple (2).

CBD is a powerful antioxidant, making consuming CBD Oil an effective way to protect your body from free radical damage (3).

2. CBD Eases Temporary Inflammation

According to the National Institute on Aging, inflammation plays a pivotal role in aging (4). Managing inflammation is an important anti-aging strategy.

When inflammation becomes chronic, or long-term, it causes widespread cellular damage. It negatively affects almost every system in your body, and can speed up physical aging.

The good news is, hundreds of studies have found that cannabidiol (CBD) exhibits powerful anti-inflammatory properties (5). Researchers found that CBD oil can help modulate the body’s inflammatory response in a unique way. It does this by deactivating immune cells that trigger inflammation when they are no longer needed (6).

Since CBD is so effective for easing temporary inflammation, regular consumption of a quality CBD Oil is an invaluable tool for anti-aging. To get even better results, you can combine CBD oil with anti-inflammatory superfoods.

3. CBD Helps Ease the Effects of Stress

One of the most overlooked aspects of aging is stress. People subjected to chronic stress can quickly look older than their years (7).

Studies have found that chronic emotional stress can speed up aging on the cellular level by shortening the length of each DNA strand (8).

But CBD can help ease the effects of stress, by helping to reduce the amount of cortisol (the stress hormone) in the body (9). Another study found that CBD can stimulate the endocannabinoid system which improves stress adaptation, or how well you cope with stress (10).

In addition to stress-management techniques, taking CBD Oil can be an effective approach to fighting against the effects of stress.

4. CBD Improves Sleep Quality

It’s called beauty sleep for a reason. Sleep is critical to restore and repair the body, including the appearance of your skin.

There’s also evidence that suggests a lack of high-quality sleep can rapidly speed up how quickly you age and even make your skin look older (1112).

Stress and sleep have an intimate relationship with one another. If you’re constantly stressed, your sleep quality will take a nosedive. On the flip side, if you’re tired it can leave you feeling drained, which can be a stressor in itself.

In addition to helping to ease the effects of stress, CBD is shown to be effective for improving the quality of your sleep (13). This means CBD can help counteract the visible and invisible effects of aging.

The Best CBD Oil for Anti-Aging

One of the biggest misconceptions is that CBD oil isolate is the best option. But that’s simply not true. For the best results, you want a broad spectrum CBD oil. That’s because the compounds found in the hemp plant magnify the effects of CBD, making it significantly more effective than CBD on its own.

That being said, it is also essential to select a CBD oil that is nano-emulsified, organic, and processed using supercritical COextraction. This ensures maximum effectiveness for your anti-aging goals. The right CBD oil supplement is the perfect remedy for preserving your youth.

The Bottom Line

Everyone wants to preserve as much of their physical youth as possible. They want supple skin, a resilient body, and a sharp mind. While aging is unavoidable, it is possible to slow it down. But few people know how.

The most effective way to slow down physical aging is to target the things that speed it up. That is, protect the body with antioxidants, ease inflammation, control your stress levels, and get enough quality sleep every night. Research suggests that CBD can improve every one of these factors, making CBD Oil nature’s anti-aging secret weapon.

Vegan Chocolate Protein Pancakes

Put a little love in your heart with these healthy chocolate pancakes. Each delicious bite is filled with energizing organic superfoods and satisfying plant-based protein. With decadent dark chocolate and fluffy goodness throughout, these vegan pancakes are perfect to share with someone you love (or keep to yourself).

Ingredients

  • 1 cup organic oat flour
  • 1 heaping scoop Organic Super Protein
  • 1 teaspoon organic baking powder
  • 1 teaspoon organic ceylon cinnamon
  • 1 cup organic oat milk (or almond milk)
  • ¾ cup organic applesauce (or your favorite egg substitute)
  • ¼ cup melted organic dark chocolate (70%)
  • 1 tablespoon organic coconut oil (plus extra for cooking)
  • 2 tablespoons organic maple syrup (plus extra for garnish)

Instructions

In a medium bowl, melt the dark chocolate and coconut oil together, and set aside to cool for two minutes. Then add the applesauce, maple syrup and nut milk to the mixture.

In a separate bowl, mix together the oat flour, Organic Super Protein, baking powder, and cinnamon. Stir into the first bowl of wet ingredients. If needed, add a touch of extra nut milk.

Heat iron skillet to medium and add some coconut oil. Once heated, pour spoonfuls of batter on the skillet. Cook pancakes about two minutes each side (flip once bubbles form on top) or to preferred doneness.

Serve with a touch of maple syrup and your favorite organic berries for an extra sweet and heart-healthy finish. Enjoy!

Fueled by Fluffy Goodness

These fluffy vegan chocolate pancakes will put a smile on your face while satisfying cravings for something sweet. The coconut oil provides MCTs that provide lasting energy, while dark chocolate has heart-friendly flavanols that support healthy blood pressure and will even boost your mood! As you enjoy each fluffy bite of goodness, you’ll give your body heart-healthy fuel to keep you energized throughout the day. Enjoy!

Recipe and images courtesy of Nicki Bradley @LittleIslandStudios

7 Powerful Habits to Own the Day

One of the biggest myths of today’s age is that people experience overnight successSure, there may be a few exceptions. But for most people, success is the product of tiny habits that slowly build up and compound over time. That means you can move closer to accomplishing your goals by implementing productive daily habits.

While your ideal habits will vary depending on what you have your sights set on, there are some habits that can universally benefit everyone.   

1. Meditate Daily

A daily meditation practice can quite literally transform your life. Scientists have found that meditation rewires the neural networks in your brain—meaning it physically changes its structure.

MRI scans show that just eight weeks of meditation can shrink the amygdala. It’s a region of the brain associated with the fight or flight response, fear, stress, and strong emotions like rage (1).

At the same time, meditation also strengthens and creates new neural connections in the prefrontal cortex (2). This region of the brain is associated with higher-order functions including awareness, emotional control, concentration, and healthy decision making.

By rewiring the brain in these two ways, meditation can revolutionize how you navigate the world, helping you to tame stress and stay on track toward your goals with greater consistency.  

2. Detoxify Your Body

Your body is bombarded with thousands of toxins every day. There could be heavy metals in your drinking water, pesticides in your food, pollutants in the air, and toxins in your home.

Because of the impact toxins have on the brain, they can hijack your day and prevent you from achieving your goals. Heavy metals have been shown to impact memory, increase the risk of mood disorders, and compromise executive function (345). This means you can have a hard time paying attention, organizing effectively and recalling key details.

That’s why it’s vital to detoxify if you want to stay focused and see your goals through to completion. Consider a daily zeolite detox for the most toxin-fighting power.

3. Practice Gratitude

The beauty of a daily gratitude practice is that it is exceptionally easy to do, yet it has a profound impact. A daily gratitude practice can rewire your brain to help you make the most of life; even in your darkest moments.

“Something as simple as writing down three things you’re grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months. The research is amazing,” explains Harvard researcher Shawn Achor in an interview with Inc.com (6).

Increased optimism isn’t the only benefit of gratitude. Studies have also found that gratitude can increase your willpower, boost happiness, decrease pain, increase empathy, improve your sleep, and even combat depression (78).

Since a gratitude practice takes less than 5 minutes out of your day, there’s really no reason not to include it in your daily routine.

4.  Regular Exercise

No matter what, you should always partake in some form of daily physical activity. This could be anything ranging from a simple 15-minute walk in the sun or a more ambitious HIIT workout to promote fat loss. A daily exercise routine can:

  • Skyrocket your energy levels
  • Help you sleep better (9)
  • Control inflammation (10)
  • Reduce your risk of chronic disease
  • Improve your brain health and memory (11)
  • Boost your overall mood

The key with exercise is to find what works for you. If your exercise routine is boring or out of alignment with your goals, you will be less likely to stick with it. So, pick activities you enjoy.

5. Unplug and Recharge

While technology has its perks, staying too connected to your phone can negatively impact your body and mind. Screen time at night, for example, can decrease how much deep and REM sleep you get. This is one of the reasons why people wake up feeling completely exhausted even with 7-8 hours of sleep (12).

But it’s not just screens that are affecting your health and productivity. Smartphone notifications from email, social media, and other platforms can sabotage your focus. One study from the Journal of Experimental Psychology found that when people’s phones make a notification sound, their focus and work quality plummets (13). This effect occurs even if you don’t check your phone.

Set a time every day to unplug and “recharge” your mind by abstaining from technology. This works best an hour before bed so you can wind down and get a restful night’s sleep. During this time, you could meditate, read a book, or spend quality time with your family.

6. Random Acts of Kindness

Altruism, when you act to promote someone else’s well-being, can have a powerful effect on your life. Studies have found that when you selflessly help another person, it releases endorphins, provides a sense of fulfillment, and could even help you live longer (14).

In other words, being kind helps others, and it can make a huge difference in how you feel.

To get the benefits of kindness, aim for one good deed every day. It doesn’t have to be big or complicated. You could pay for someone’s coffee in line behind you or compliment or encourage someone. Even the smallest of good deeds can have a profound impact on a person’s life.

7. Develop a Routine

Morning routines are the bread and butter of countless successful people. That’s because a solid morning routine sets the precedent for the rest of your day—giving you more focus, energy, and mental clarity.

Often, a successful morning starts the night before. This includes getting a good night’s sleep so you have a clear head the next morning. Another strategy is to end your current workday by making a list of the next day’s priorities. This way you can start fresh with a clear focus on what matters most.

You can also speed up your morning productivity by setting out your clothes the night before, and prepping breakfast and lunch ahead of time. Each of these small steps can add up to a big gain in accomplishing your goals.

Many of these powerful habits involve self-care. It might seem counterintuitive to take time for yourself in order to get more done, but it works. It’s essential to replenish your mind, body and spirit so that you can be at your most creative, focused and energized. Try some of these habits today and start experiencing the results for yourself.

Consistency: The Secret of Successful People

Our entire life is comprised of a series of conscious and unconscious habits that either lead us closer or further away from our desired success. If there’s one thing that keeps us far from our goals, it’s a lack of consistency.

Consistency is discipline’s most devoted friend.

This reliable tool doesn’t happen overnight. Rather, it takes time to build up a pattern of positive behavior.

While it was long believed that 21 days was all that was needed to form a new habit, current research shows that on average it takes 66 days, so you have to stick with your new behavior for about two months to make it last.

So how can you build positive behaviors into consistent habits so that they become second-nature? It starts with a steady routine.

Routines are the Road to Consistency

Research shows that top athletes use consistent, positive routines to maximize their performance.

It helps them to focus on the factors they can control, narrowing in on the fundamental elements for success.

Whether you realize it or not, your entire life is filled with mini-routines from the time you wake up to the minute your head hits the pillow at night.

Over time, those mini-rituals switch to autopilot so you don’t give them a second thought. But complacency can be a dangerous thing.

Because those routines can either reinforce positive behaviors or perpetuate negative ones.

Do you start the day with calm purpose by having a few moments of quiet mediation? Or do you find yourself scrambling out of bed, rushing out the door to another day of stress?

Routines create consistency, but it’s important to step back and take a look at those routines to make sure you’re getting the intended result.

If they’re not, then adjust the rituals and routine that you follow, and you can begin to alter the outcome.

Reset Routines to Beat Procrastination

Putting things off until the future (tomorrow, next week, or next year) is the hallmark of procrastination.

However putting off tasks is its own form of routine, as this TED talk shows.

Not only does procrastination keep us from achieving goals in a timely manner, it eats away at the finite time we have to work toward what matters.

If procrastination is a problem for you, try going around it by setting hard deadlines for accomplishing what you want. Achieving small goals can lead to a new positive habit and consistent action.

4 Steps to Improve Consistency

Creating consistency is not an insurmountable task. Here are four steps you can take to create healthy routines that get you closer to your goals:

1. Get Honest About Your Priorities 
Not sure where to start? Make a list of what you need to do or want out of life. Then honestly assess what is the most important (and why). When your sense of purpose is strong enough, you’ll start taking action steps.

2. Focus On One Thing at a Time 
When you are being pulled in numerous directions at once consistency is much more difficult. Our brains are hardwired to pay attention to only a select amount of stimulus at a time. Narrow in on one task, and try these steps for improved focus.

3. Create Mini-Routines 
Creating consistency starts with the smallest effort outside your comfort zone. If you’ve never worked out and you’re committing to spending an hour at the gym six days a week, you’re more likely to give up than if you start with smaller sessions that gradually build toward your goal.

4. Believe in Yourself 
Human beings rely heavily on their internal dialogue. The problem with this is that almost all of us fall into a negative-thinking loop that sabotages our efforts. Notice when your mind begins to fall into self-doubt. Try meditation and other affirmations to build your confidence.

The bottom line is that consistency takes time and requires the formation of new habits. Don’t get discouraged when you have a day off track. Think of your accomplishments for that week and adjust as you go. As your consistency grows, procrastination will decline and you’ll have the direction needed to achieve what you want in life.

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How Long Does CBD Take to Work?

How long does it take for CBD oil to work?

There’s no denying that CBD oil or cannabidiol from hemp is one of nature’s most powerful compounds. An impressive body of evidence shows that CBD can quell inflammation, ease joint discomfort, melt away stress, improve sleep, and defy aging by fighting free radicals.

Many first-time users of CBD oil are excited to experience these benefits, but question how long it takes for CBD oil to work.

While you may not like to hear it, there’s no one-size-fits-all answer. Top grade CBD oil may take between 15-30 minutes to have an effect. But this number can vary significantly depending on a number of factors.

For instance, if you take a cheap CBD oil that’s not designed for maximum absorption, it could take considerably longer to feel an effect (if any at all).

High-quality CBD oil supplements, on the other hand, are designed to quickly and efficiently absorb into your body. This results in a faster-acting CBD oil with effects that you can easily feel.

The time that CBD oil takes to work also depends on several other factors such as what method the CBD is taken, how it was processed, the strength of your supplement, whether or not you have an empty stomach and so on.

It can get confusing. So, this guide will explain the different factors that affect how long it takes for CBD to work, so you can achieve the results you want.

Different CBD Oil Consumption Methods

Different Methods of Taking CBD Oil

The time it takes for CBD oil to have an effect largely depends on how you choose to take it. While there are a wide variety of ways to reap the benefits of CBD oil, the most popular include…

Sublingual Oil (Tincture):

This is by far the most popular method to supplement CBD. It involves placing several drops of a CBD oil or tincture under the tongue. From here the tiny blood vessels found under the tongue and on the inside of your cheeks rapidly absorb the CBD without having to pass through your digestive system or liver. This method can take between 15-25 minutes to feel the full effects.

Topical Balms:

Another common method is to rub CBD oil directly onto areas that are giving you trouble (such as sore muscles or stiff joints). When applied to the skin, CBD diffuses through lipids and has direct access to the cells in the area. While this method can take longer to take effect (around 20-45 minutes), it’s beneficial for targeted relief to specific areas that are bothering you.

Edibles & Capsules:

With the CBD oil market boom, there are now a variety of ways to consume CBD. This includes CBD gummies, drinks, capsules, and even CBD chocolates. While this method may be the most convenient, it is far from the best option when looking for fast relief. Because the CBD has to pass the digestive system and get processed in the liver, it can take over 30 minutes to feel any effect. The biggest downside of this method is that CBD has to pass through your liver, which can lessen the effects by the time it reaches your bloodstream.

Vaping:

This method provides the fastest results because when you vape CBD, it rapidly enters the bloodstream through the lungs. With vaping, you can expect to feel the results within 5-10 minutes. But vaping CBD comes with a huge downside: in addition to the CBD, you are inhaling other toxic chemical compounds that could cause harm to your lungs (1).  

CBD Quality Matters for Results

The Quality of CBD Oil Affects Your Results

The quality of your CBD supplement can also affect how long it takes to experience results. Low-quality CBD supplements are weak and poorly processed. This impedes how well your body can absorb the CBD, resulting in a delayed effect—sometimes there’s no effect at all!

If you want to truly take advantage of CBD’s long list of benefits, make sure you’re using a high-quality product. This will also allow you to experience consistent results with every serving.

But what makes a high-quality CBD supplement?

Without going into too much detail, high-quality CBD supplements are nano-infused (for improved absorption), organic, contain at least 20+ mg of CBD per serving, and are lab-tested for impurities.

[Learn more about how to choose a quality CBD oil.]

Your Health Goals Make a Difference

Depending on what you want to get out of CBD, the time it takes to work in your body can vary. Some results are seen faster than others.

If you take high doses of CBD oil to improve your sleep, it’s possible to get results within the average 15 to 30-minute window. With the right CBD oil, you should sleep like a baby in no time at all.

But if you’re taking CBD because you want to ease the effects of stress and inflammation, it may take a bit longer to notice any results. While the CBD may technically take effect 15-30 minutes after a dose, it can take a week or two to notice significant results.

The more your body is out of balance, the longer it typically takes to reach a threshold where you notice results—even if you are slowly getting better from day one.

CBD Results Based on Biochemical Individuality

Factors that determine your results with CBD Oil

Biochemical individuality is a fancy way of saying, everyone is different. Every person has a unique genetic profile, body composition, and daily routine.

As a result, everyone is affected by CBD differently. If two people took the same exact dosage and type of CBD, it could impact them in completely different ways. The CBD could also take differing amounts of time to take effect for different people.

That being said, here are some of the most common characteristics that can affect how long it takes for CBD to work:

Bodyweight:

Like any drug or supplement, your weight can impact how much CBD affects you and how quickly. Generally speaking, higher body weights require larger doses and vice versa. So, if you’re not feeling any results after consistently trying CBD, consider changing up the serving size.

Self-awareness:

Some people are completely attuned to their body. They notice even the subtlest of changes in how they feel. These people tend to feel results from CBD almost instantly. But very few people have this skill because today’s fast-paced society keeps your mind distracted and disconnected from your body.

So, you may want to enhance your self-awareness to notice subtle changes. The best way is to rate how you feel on a daily basis while taking CBD. Then look back after a week or two to see if you made any progress with your health goals. Not only does this train you to pay attention to your body, but it also gives you a more reliable way to evaluate your progress.

Metabolic Rate:

Metabolism isn’t just how quickly you burn calories while sitting on the sofa. It controls how quickly you break down compounds like CBD. Depending on a person’s health status and genetic profile, their metabolism can function at different speeds. Which means some people will inherently feel the results quickly, whereas others will take more time to experience results.

The Bottom Line

Most first-time users of CBD oil anxiously wait to feel results. They wonder, “how long does it take to feel the effects?”

On average, CBD oil takes anywhere between 15-30 minutes to access the bloodstream and exert its beneficial effects. But this is by no means the same for everyone.

The time it takes for CBD to work in the body can vary significantly depending on a number of factors. This includes the method of consumption, the quality of your CBD supplement, your health goals, and your body composition.

If you’ve already taken CBD and didn’t notice much of an effect, it’s important to take these factors into consideration. In certain cases, it can take some time before you begin to notice the results. Be patient and stick with it, because there is a mountain of evidence that proves CBD is effective. It just takes more time for some people to have an effect.

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6 Big Health Benefits of Zeolite

Zeolite is a volcanic mineral that can profoundly transform your health. And by no means is that an exaggeration. Mounting scientific evidence shows that zeolite can provide life-changing benefits to your health—from detoxing to strengthening your immune system.

Zeolite is also the only substance in the world that can effectively cleanse a wide range of toxins from your body. As far as supplements go, it’s a game-changer.

To give you a better idea of just how powerful zeolite is, here are the top 6 health benefits of taking a high-quality zeolite supplement, all backed by science.

1. Master Detoxifier

Toxins are found everywhere. From the air you breathe, to the food you eat. Over time, these toxins build up in your body and wreak havoc on your health.

Never-ending fatigue, brain fog, a weak immune system, and countless health issues are common side effects when these toxins build up. That’s why it’s essential to cleanse your body from toxins.

Fortunately, zeolite is the Jedi master of detoxification. All thanks to its unique honeycomb-like crystalline structure.

You see, each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins like lead, mercury, or nitrosamines (1).

In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage.

And since your body doesn’t store zeolite, your body just excretes it once it’s bound to a toxin. That’s why zeolite is exceptionally effective at removing built-up toxins in your body.

2. Alkalizes the Body

Another well-known benefit of zeolite is its ability to help the body balance pH by providing alkalizing minerals AND supporting kidney function.

Many foods (think white bread, rice, or any processed foods) are acid-forming in the body, while most green veggies are alkalizing to the body. Alcohol, pesticides, pollution, and even chronic stress also add to acidity.

An overly acidic body shows signs of strain such as headaches, chronic inflammation, mood disorders, persistent fatigue, and much more.

Alkalizing minerals help to buffer acid in the body. In a properly-cleansed zeolite, the alkalizing minerals calcium, potassium and magnesium are inside the honeycomb cages. The zeolite cage gives the body the beneficial mineral and takes the bad toxin in exchange.

The biggest role zeolite plays in alkalizing the body relates to how it helps the kidneys. Your kidneys maintain your internal pH. Yet many heavy metals impair kidney function (2).

Since zeolite can help your body get rid of heavy metals, it supports optimal kidney health, so your kidneys can efficiently balance your body’s pH.

3. Strengthens the Immune System

Evidence suggests that the zeolite clinoptilolite can also bolster and regulate your immune system.

This zeolite has specifically been shown to increase T-cell activity and increase the number of macrophages in the body—two cells essential for a healthy immune function.

But the immune benefits don’t end there. Heavy metals can suppress your immune system, making your body vulnerable to pathogens and prone to autoimmune issues (2)(3).

This means zeolite can both increase the effectiveness of your immune system while simultaneously protecting it from heavy metals.

4. Supports a Healthy Gut

Leaky gut occurs when the lining of your intestinal wall has an increased permeability. This allows unwanted toxins and microbes to leak from your intestines into the bloodstream.

The result is a weakened immune system, excessive fatigue, autoimmune issues, skin rashes, depression, and intense cravings for sugar or carbohydrates.

And these symptoms only get worse over time if your leaky gut isn’t healed. The positive news is, evidence suggests that zeolite can support a healthy gut.

One study found that just 12 weeks of zeolite supplementation can significantly increase the integrity of the intestinal wall (4).

5. May Improve Mood

When heavy metals such as lead and mercury accumulate in your body, they can also negatively affect your mood.

One study, for example, found that the mercury from amalgam dental fillings can result in depression, excessive anger, and problems with anxiety (5).

Many times, these issues are dismissed as resulting from “a stressful life” or a chemical imbalance instead of heavy metals. That’s because many signs of heavy metal accumulation are vague and can be mistaken for something else.

Life can be stressful enough without heavy metals bringing you down. By helping to reduce the build-up of heavy metals, zeolites can support positive mood.

6. Protects the Body from Harmful Microbes

Along with improving your immune health, zeolite is a powerful antimicrobial. This means it can fight potentially harmful bacteria, viruses, and fungi.

In fact, zeolites are so effective that they have been used to treat urinary tract infections (UTIs) and dental plaque formations. Both of which are caused by pathogenic microbes.

Another study found that zeolite has antiviral properties (6) due to its potential ability to absorb viral particles within the zeolite cages.

Studies even suggest zeolite can reduce pathogenic bacteria (7). What makes zeolite even better is that it doesn’t have a negative effect on the beneficial microbes in your gut.

Why Detoxing is Absolutely Essential

Have you ever played the game whack-a-mole at an arcade? Well, toxins are a bit like that. No matter how many times you manage to eliminate a toxin from your life, another seems to pop up in its place. That’s because toxins are practically everywhere. They can be found in:

  • Food (pesticides, herbicides, chemical additives)
  • The air you breathe (pollutants)
  • Household items (couches, chairs, beds, paint, keys)
  • Water (a common source of heavy metals)

The problem is, since there are so many ways you can get exposed to toxins, they build up in the body over time. That’s when even bigger problems arise.

Even in small amounts, these toxins can impair memory, negatively affect your gut health, plummet your energy levels, and make it hard to lose weight.

While it’s definitely a good idea to avoid toxins as best you can, it’s downright impossible to avoid them all. That’s why cleansing these toxins from your body is essential. A zeolite supplement will help you cleanse with ease.

Why supplement? Well, zeolite is not a mineral found in food. But you can’t just pick any ordinary zeolite supplement. Otherwise, you risk wasting your hard-earned money.

Make sure to seek out one with zeolite that has been properly cleansed so it can capture toxins, and is sized so it can be absorbed in the bloodstream, otherwise it will just pass through without picking up many toxins.

The Bottom Line

Zeolite is a highly effective natural supplement to bolster your health. Along with its ability to remove toxins from the body, it can alkalize, improve mood, strengthen the immune system, and even protect against harmful microbes.

Since we live in a world that’s riddled with toxins everywhere we go, zeolite is needed more than ever. But not any zeolite will do.

To get the health benefits of zeolite, seek out a high-quality source that is properly cleansed and sized for absorption. When you do, you may notice yourself experiencing a new level of sustained energy and vibrant health.

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